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Items 31 to 40 of 115 total

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  1. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, AU$34.99
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, AU$34.99
    ISBN: 978-0-85701-056-8
  2. Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, AU$27.99
    ISBN: 978-1-84819-012-2
    2012, Ebook, ePUB, 240pp, AU$27.99
    ISBN: 978-0-85701-077-3
  3. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, AU$37.99
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, AU$37.99
    ISBN: 978-0-85701-079-7
  4. Breaking Free from Persistent Fatigue

    Breaking Free from Persistent Fatigue

    Lucie Montpetit

    The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. Learn More
    2012, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 288pp, AU$44.99
    ISBN: 978-1-84819-101-3
    2012, Ebook, ePUB, 288pp, AU$44.99
    ISBN: 978-0-85701-081-0
  5. Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu and Dr Karin Taylor Wu

    Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. Learn More
    2012, Paperback / softback, 8.98in x 6.14in / 228mm x 156mm, 200pp, AU$39.99
    ISBN: 978-1-84819-103-7
    2012, Ebook, ePUB, 200pp, AU$39.99
    ISBN: 978-0-85701-085-8
  6. Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu

    Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. In this DVD, lineage holder, Master Zhongxian Wu provides detailed instruction of the form, including his interpretation of each movement from a NeiGong perspective, and demonstration of the entire form. Learn More
    2012, DVD video, 7.48in x 5.31in / 190mm x 135mm, 87 minutes, AU$64.99
    ISBN: 978-1-84819-111-2
  7. Everyday Qigong Practice

    Everyday Qigong Practice

    Richard Bertschinger, illustrated by Harriet E J Lewars

    This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Learn More
    2012, Paperback / softback, 8.50in x 6.26in / 216mm x 159mm, 80pp, AU$22.99
    ISBN: 978-1-84819-117-4
    2012, Ebook, ePUB, 80pp, AU$22.99
    ISBN: 978-0-85701-097-1
  8. Blue Dragon, White Tiger

    Blue Dragon, White Tiger

    Verses for Refining the Golden Elixir

    Chang Sen Feng, translated by Shifu Hwang and Cheney Crow

    Dating from the Tang dynasty, this unusual tantric guide documents a sexual tantra that is thought to have been practiced by kings for several dynasties. The ancient text, translated into English for the first time, carefully describes the methods of this sexual internal alchemy practice in beautiful poetry and prose, with explanatory commentaries. Learn More
    2012, Paperback / softback, 8.46in x 6.22in / 215mm x 158mm, 112pp, AU$32.99
    ISBN: 978-1-84819-115-0
    2012, Ebook, ePUB, 96pp, AU$32.99
    ISBN: 978-0-85701-096-4
  9. Warrior Guards the Mountain

    Warrior Guards the Mountain

    The Internal Martial Traditions of China, Japan and South East Asia

    Alex Kozma

    Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. Learn More
    2012, Paperback / softback, 88.82in x 5.91in / 2256mm x 150mm, 352pp, AU$54.99
    ISBN: 978-1-84819-124-2
    2012, Ebook, ePUB, 352pp, AU$54.99
    ISBN: 978-0-85701-101-5
  10. Painful Bladder Syndrome

    Painful Bladder Syndrome

    Controlling and Resolving Interstitial Cystitis through Natural Medicine

    Philip Weeks

    Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Learn More
    2012, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 192pp, AU$34.99
    ISBN: 978-1-84819-110-5
    2012, Ebook, ePUB, 192pp, AU$34.99
    ISBN: 978-0-85701-089-6

Items 31 to 40 of 115 total

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