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I Can Beat Anorexia!
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Dr Nicola Davies
Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. Learn More2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, AU$31.99ISBN: 97817859218722017, Ebook, ePUB, 160pp, AU$31.99ISBN: 978-1-78450-459-5 -
I Can Beat Obesity!
Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Dr Nicola Davies
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Learn More2017, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, AU$31.99ISBN: 97817859215372017, Ebook, ePUB, 160pp, AU$31.99ISBN: 978-1-78450-420-5
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