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Items 1 to 10 of 31 total

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  1. The Anxiety Survival Guide

    The Anxiety Survival Guide

    Getting through the Challenging Stuff

    Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More
    2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, AU$28.99
    ISBN: 9781785926419
  2. Stand Up to OCD!

    Stand Up to OCD!

    A CBT Self-Help Guide and Workbook for Teens

    Kelly Wood and Douglas Fletcher

    This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT. Learn More
    2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 164pp, AU$37.99
    ISBN: 9781785928352
    2019, Ebook, PDF, AU$37.99
    ISBN: 978-1-78450-973-6
  3. The Mental Health and Wellbeing Workout for Teens

    The Mental Health and Wellbeing Workout for Teens

    Skills and Exercises from ACT and CBT for Healthy Thinking

    Paula Nagel, illustrated by Gary Bainbridge

    An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 160pp, AU$32.99
    ISBN: 9781785923944
    2019, Ebook, ePUB, AU$32.99
    ISBN: 978-1-78450-753-4
  4. The Tourettes Survival Kit

    The Tourettes Survival Kit

    Tools for Young Adults with Tics

    Tara Murphy and Damon Millar, illustrated by Hiro Enoki

    This survival guide for teens with Tourette's provides the tools you need to survive and thrive at home, school, work and beyond. It includes strategies and behavioural therapy techniques for managing tics and advice on what to do in a range of everyday situations, including preparing for exams, dealing with bullies and going on a first date. Learn More
    2019, 208pp
  5. Appearance Anxiety

    Appearance Anxiety

    A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

    National and Specialist OCD, BDD and Related Disorders Service, Maudsley Hospital

    Provides insight in to the causes, impact and treatments available for body dysmorphic disorder (BDD) for teens and young people. This guide increases awareness of BDD and the personal stories included from teens offer support for readers with the disorder. An invaluable guide to an under-discussed issue. Learn More
    2019, 88pp
  6. God, Gender, Sex and Marriage

    God, Gender, Sex and Marriage

    Mandy Ford

    Discussion of gender equality, sexuality and other key issues in modern society, from the Church of England's perspective. Presents the history, biblical readings and forms of reasoning on these issues to get the reader to think about their own ethical viewpoint of God, gender, sex and marriage. Learn More
    2018, Paperback / softback, 8.50in x 6.50in / 216mm x 165mm, 128pp, AU$24.99
    ISBN: 9781785924750
    2018, Ebook, ePUB, 112pp, AU$24.99
    ISBN: 978-1-78450-860-9
  7. Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)

    Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)

    Brynn Tannehill

    A trans 101 book that walks readers through hot button issues relating to the transgender community. Leading activist Brynn Tannehill breaks down deeply held misconceptions about trans people across all aspects of life, and sheds light on biased research, bad statistics and bad science. Learn More
    2018, Paperback / softback, 9.02in x 6.46in / 229mm x 164mm, 432pp, AU$44.99
    ISBN: 9781785928260
    2018, Ebook, ePUB, 336pp, AU$44.99
    ISBN: 978-1-78450-956-9
  8. Trans Teen Survival Guide

    Trans Teen Survival Guide

    Owl Fisher and Fox Fisher

    Frank, friendly and funny, this must-read guide is packed full of advice from authors who understand the realities and complexities of growing up trans. Readers will come away empowered and armed with practical advice on how to navigate everything from coming out, clothes and pronouns, to wearing binders or packers, hormone therapy and self-care. Learn More
    2018, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 224pp, AU$32.99
    ISBN: 9781785923418
    2018, Ebook, ePUB, 176pp, AU$32.99
    ISBN: 978-1-78450-662-9
  9. What the Hell Just Happened?!

    What the Hell Just Happened?!

    Comfort and Wisdom for When Your World Falls Apart

    Richy K. Chandler, illustrated by Richy K. Chandler

    Is something that happened to you weighing you down? If so, this picture book for adults is the pick-me-up you need. With Richy K. Chandler's artistic flair, warmth and humour, it shows how to face the past and embrace the future, providing pragmatic advice about how to get back on your feet. Learn More
    2018, Hardback, 7.05in x 6.26in / 179mm x 159mm, 56pp, AU$22.99
    ISBN: 9781785925122
    2018, Ebook, PDF, 56pp, AU$22.99
    ISBN: 978-1-78450-903-3
  10. No Weigh!

    No Weigh!

    A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

    Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

    This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise. Learn More
    2018, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 192pp, AU$34.99
    ISBN: 9781785928253
    2018, Ebook, ePUB, 184pp, AU$34.99
    ISBN: 978-1-78450-946-0

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