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  1. The Mental Health and Wellbeing Workout for Teens

    The Mental Health and Wellbeing Workout for Teens

    Skills and Exercises from ACT and CBT for Healthy Thinking

    Paula Nagel, illustrated by Gary Bainbridge

    An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 160pp, AU$32.99
    ISBN: 9781785923944
    2019, Ebook, ePUB, AU$32.99
    ISBN: 978-1-78450-753-4
  2. No Weigh!

    No Weigh!

    A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

    Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

    This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise. Learn More
    2018, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 192pp, AU$34.99
    ISBN: 9781785928253
    2018, Ebook, ePUB, 184pp, AU$34.99
    ISBN: 978-1-78450-946-0
  3. My Anxiety Handbook

    My Anxiety Handbook

    Getting Back on Track

    Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions. Learn More
    2018, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 192pp, AU$32.99
    ISBN: 9781785924408
    2018, Ebook, ePUB, 192pp, AU$32.99
    ISBN: 978-1-78450-813-5
  4. The Healthy Coping Colouring Book and Journal

    The Healthy Coping Colouring Book and Journal

    Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

    Pooky Knightsmith, illustrated by Emily Hamilton

    Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies. Learn More
    2016, 208pp
  5. Help! I've Got an Alarm Bell Going Off in My Head!

    Help! I've Got an Alarm Bell Going Off in My Head!

    How Panic, Anxiety and Stress Affect Your Body

    K.L. Aspden, Foreword by Babette Rothschild, illustrated by Zita Ra

    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. Learn More
    2015, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 48pp, AU$19.99
    ISBN: 978-1-84905-704-2
    2015, Ebook, ePUB, 48pp, AU$19.99
    ISBN: 978-1-78450-227-0

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