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Yoga and bodywork

Items 11 to 20 of 42 total

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  1.  Indian Head Massage for Special Needs

    Indian Head Massage for Special Needs

    Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing

    Giuliana Fenwick

    This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, £14.99
    ISBN: 978-1-84819-275-1
    2015, Ebook, ePUB, 176pp, £14.99
    ISBN: 978-0-85701-222-7
  2.  Seahorse's Magical Sun Sequences

    Seahorse's Magical Sun Sequences

    How all children (and sea creatures) can use yoga to feel positive, confident and completely included

    Michael Chissick, illustrated by Sarah Peacock

    Join Seahorse as he teaches the magical sun sequence to his friends, including Eel who uses a wheelchair and Crab who finds playing with others hard. This fun, engaging story teaches yoga to all children, with specific variations for different abilities, and helps them to cope with issues such as inflexibility and problems with self-esteem. Learn More
    2015, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, £12.99
    ISBN: 978-1-84819-283-6
    2015, Ebook, PDF, 48pp, £12.99
    ISBN: 978-0-85701-230-2
  3.  Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 320pp, £15.00
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, £15.00
    ISBN: 978-0-85701-163-3
  4.  Once Upon a Touch...

    Once Upon a Touch...

    Story Massage for Children

    Mary Atkinson and Sandra Hooper

    Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Learn More
    2015, Hardback, 6.81in x 9.69in / 173mm x 246mm, 92pp, £11.99
    ISBN: 978-1-84819-287-4
    2015, Ebook, PDF, 92pp, £11.99
    ISBN: 978-0-85701-234-0
  5.  Connor the Conker and the Breezy Day

    Connor the Conker and the Breezy Day

    An Interactive Pilates Adventure

    Rachel Lloyd, Foreword by Alan Watson

    An adventure story and activity book designed to boost confidence and improve body awareness in children aged 4-7 by teaching basic Pilates. The story features Connor the Conker as he tests out his balancing and stretching skills on a breezy day in Horse Chestnut Town. It includes detailed instruction on Pilates exercises, and colouring activities. Learn More
    2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, £10.99
    ISBN: 978-1-84819-294-2
    2015, Ebook, PDF, 40pp, £10.99
    ISBN: 978-0-85701-244-9
  6.  Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    2015, 9.69in x 6.81in / 246mm x 173mm, 192pp
  7. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 312pp, £14.99
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, £14.99
    ISBN: 978-0-85701-180-0
  8.  Asanas for Autism and Special Needs

    Asanas for Autism and Special Needs

    Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness

    Shawnee Thornton Hardy

    This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. Learn More
    2014, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 208pp, £12.99
    ISBN: 978-1-84905-988-6
    2014, Ebook, ePUB, 208pp, £12.99
    ISBN: 978-1-78450-059-7
  9.  Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    Garuda Hellas

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, £8.99
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, £8.99
    ISBN: 978-0-85701-195-4
  10. The Four Dignities

    The Four Dignities

    The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

    Cain Carroll

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, £16.99
    ISBN: 978-1-84819-216-4
    2014, Ebook, ePUB, 224pp, £16.99
    ISBN: 978-0-85701-166-4

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