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Self-help and general interest

Items 31 to 40 of 71 total

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  1.  Eat to Get Younger

    Eat to Get Younger

    Tackling inflammation and other ageing processes for a longer, healthier life

    Lorraine Nicolle and Christine Bailey

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 384pp, £14.99
    ISBN: 978-1-84819-179-2
    2014, Ebook, ePUB, 400pp, £14.99
    ISBN: 978-0-85701-125-1
  2.  Listening to Scent

    Listening to Scent

    An Olfactory Journey with Aromatic Plants and Their Extracts

    Jennifer Peace Rhind

    This imaginative book offers aromatherapy students and practitioners, as well as anyone interested in developing their olfactory palate, a unique and enjoyable way of acquiring and developing essential skills, such as olfactory vocabulary, awareness and discrimination. It also includes scent profiles for expanded practice. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 164pp, £15.99
    ISBN: 978-1-84819-125-9
    2014, Ebook, ePUB, 164pp, £15.99
    ISBN: 978-0-85701-171-8
  3.  Children at Their Best

    Children at Their Best

    Understanding and Using the Five Elements to Develop Children's Full Potential for Parents, Teachers, and Therapists

    Karin Kalbantner-Wernicke and Bettye Jo Wray-Fears With Thomas Wernicke

    The authors describe an exciting new way of understanding a child's development by looking at how the Five Elements of Chinese thought can explain patterns of behaviour. They list the problems that can occur if a child's elements are not in balance and presents approaches and activities to help them become more balanced, happier and more resilient. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 344pp, £18.99
    ISBN: 978-1-84819-118-1
    2014, Ebook, ePUB, 344pp, £18.99
    ISBN: 978-0-85701-093-3
  4. The Spark in the Machine

    The Spark in the Machine

    How the Science of Acupuncture Explains the Mysteries of Western Medicine

    Dr. Daniel Keown MBChB MCEM LicAc

    Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, £12.99
    ISBN: 978-1-84819-196-9
    2014, Ebook, ePUB, 304pp, £12.99
    ISBN: 978-0-85701-154-1
  5.  Mawangdui Daoyin Shu

    Mawangdui Daoyin Shu

    Qigong from the Mawangdui Silk Paintings

    Compiled by the Chinese Health Qigong Association

    A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 96pp, £13.99
    ISBN: 978-1-84819-193-8
  6.  Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 200pp, £12.99
    ISBN: 978-1-84819-199-0
  7.  Tao - A New Way of Thinking

    Tao - A New Way of Thinking

    A Translation of the Tao Tê Ching with an Introduction and Commentaries

    Chung-yuan Chang

    This translation reveals the true wisdom and beauty of the Tao Tê Ching and the accompanying introduction and commentaries make its meaning accessible, without any reduction of the complex thought within its pages. Chung-yuan Chang places the text in the context of Western metaphysics, making reference to many Western philosophers. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 240pp, £12.99
    ISBN: 978-1-84819-201-0
    2013, Ebook, ePUB, 240pp, £12.99
    ISBN: 978-0-85701-153-4
  8. The Simple Guide to Five Element Acupuncture

    The Simple Guide to Five Element Acupuncture

    Nora Franglen

    This accessible guide explains the history and philosophy of five element acupuncture, and shows how it addresses specific health needs and general well-being. With case studies throughout, the guide explains how an acupuncturist diagnoses and treats patients, and looks at the character of each element. Learn More
    2013, Paperback / softback, 6.69in x 4.53in / 170mm x 115mm, 136pp, £5.99
    ISBN: 978-1-84819-186-0
    2013, Ebook, ePUB, 136pp, £5.99
    ISBN: 978-0-85701-147-3
  9.  Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 272pp, £13.99
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, £13.99
    ISBN: 978-0-85701-140-4
  10.  Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 96pp, £10.99
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, £10.99
    ISBN: 978-0-85701-132-9

Items 31 to 40 of 71 total

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