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Anger, anxiety and self-esteem

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  1.  Sitting on a Chicken

    Sitting on a Chicken

    The Best (Ever) 52 Yoga Games to Teach in Schools

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 112pp, £15.99
    ISBN: 978-1-84819-325-3
    2016, Ebook, PDF, 112pp, £15.99
    ISBN: 978-0-85701-280-7
  2.  Once Upon a Touch...

    Once Upon a Touch...

    Story Massage for Children

    Mary Atkinson and Sandra Hooper

    Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Learn More
    2015, Hardback, 6.81in x 9.69in / 173mm x 246mm, 92pp, £11.99
    ISBN: 978-1-84819-287-4
    2015, Ebook, PDF, 92pp, £11.99
    ISBN: 978-0-85701-234-0
  3.  Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    2015, 9.69in x 6.81in / 246mm x 173mm, 192pp
  4.  Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Lisa Spillane

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. Learn More
    2014, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, £9.99
    ISBN: 978-1-84819-200-3
    2014, Ebook, PDF, 40pp, £9.99
    ISBN: 978-0-85701-168-8
  5.  Your Body is Awesome

    Your Body is Awesome

    Body Respect for Children

    Sigrun Danielsdottir, illustrated by Bjork Bjarkdottir

    The colorful illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. The book promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies throughout their lives. Learn More
    2014, Hardback, 9.45in x 9.45in / 240mm x 240mm, 36pp, £10.99
    ISBN: 978-1-84819-228-7
    2014, Ebook, PDF, 36pp, £10.99
    ISBN: 978-0-85701-178-7
  6.  Your Body is Brilliant

    Your Body is Brilliant

    Body Respect for Children

    Sigrun Danielsdottir, illustrated by Bjork Bjarkdottir

    The colourful illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. The book promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies throughout their lives. Learn More
    2014, Hardback, 8.27in x 8.27in / 210mm x 210mm, 36pp, £10.99
    ISBN: 978-1-84819-221-8
    2014, Ebook, PDF, 36pp, £10.99
    ISBN: 978-0-85701-179-4
  7.  Ladybird's Remarkable Relaxation

    Ladybird's Remarkable Relaxation

    How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

    Michael Chissick, illustrated by Sarah Peacock

    Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. Learn More
    2013, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, £12.99
    ISBN: 978-1-84819-146-4
    2013, Ebook, PDF, 48pp, £12.99
    ISBN: 978-0-85701-112-1
  8.  Frog's Breathtaking Speech

    Frog's Breathtaking Speech

    How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension

    Michael Chissick, illustrated by Sarah Peacock

    Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. Learn More
    2012, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, £12.99
    ISBN: 978-1-84819-091-7
    2012, Ebook, PDF, 48pp, £12.99
    ISBN: 978-0-85701-074-2
  9.  Chi for Children

    Chi for Children

    A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

    Betty Sutherland

    Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. Learn More
    2011, Multiple-item retail product, 9.69in x 6.81in / 246mm x 173mm, 160pp, £20.00
    ISBN: 978-1-84819-055-9
  10.  Six Healing Sounds with Lisa and Ted

    Six Healing Sounds with Lisa and Ted

    Qigong for Children

    Lisa Spillane, illustrated by Lisa Spillane

    Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. Learn More
    2011, Hardback, 8.27in x 8.27in / 210mm x 210mm, 32pp, £8.99
    ISBN: 978-1-84819-051-1
    2011, Ebook, PDF, 32pp, £8.99
    ISBN: 978-0-85701-031-5

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