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Search results for 'yoga for a happy back'

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  1.  Yoga for a Happy Back

    Yoga for a Happy Back

    A Teacher's Guide to Spinal Health through Yoga Therapy

    Rachel Krentzman, PT, E-RYT. Foreword by Aadil Palkhivala

    This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. Learn More
    2016, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 296pp, £22.99
    ISBN: 978-1-84819-271-3
    2016, Ebook, ePUB, 296pp, £22.99
    ISBN: 978-0-85701-253-1
  2.  Meet Your Body

    Meet Your Body

    CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 184pp, £12.99
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, £12.99
    ISBN: 978-0-85701-000-1

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