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Search results for 'yoga for a happy back'

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  1.  Meet Your Body

    Meet Your Body

    CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 184pp, £12.99
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, £12.99
    ISBN: 978-0-85701-000-1

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