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Search results for 'yoga for a happy back'

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  1.  Yoga for a Happy Back

    Yoga for a Happy Back

    A Teacher's Guide to Spinal Health through Yoga Therapy

    Rachel Krentzman, PT, E-RYT. Foreword by Aadil Palkhivala

    This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. Learn More
    2016, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 296pp, £22.99
    ISBN: 978-1-84819-271-3
    2016, Ebook, ePUB, 296pp, £22.99
    ISBN: 978-0-85701-253-1
  2. The Go Yogi! Card Set

    The Go Yogi! Card Set

    50 Everyday Poses for Calm, Happy, Healthy Kids

    Emma Hughes, illustrated by John Smisson

    Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More
    Oct 2017, Cards, 5.91in x 4.13in / 150mm x 105mm, £9.98
    ISBN: 978-1-84819-370-3
  3.  Go Yogi!

    Go Yogi!

    Everyday Yoga for Calm, Happy, Healthy Little Yogis

    Emma Hughes, illustrated by John Smisson

    Go Yogi! introduces simple yoga asanas (postures) to children, encouraging children to make yoga practice part of their everyday lives. Through full-page illustrations and simple instructions, children will be deep-breathing and doing downward dog in no time! Learn More
    2017, Hardback, 8.27in x 8.27in / 210mm x 210mm, 48pp, £9.99
    ISBN: 978-1-84819-341-3
    2017, Ebook, PDF, 48pp, £9.99
    ISBN: 978-0-85701-297-5

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