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Mental health and wellbeing

Items 1 to 10 of 23 total

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  1.  All Birds Have Anxiety

    All Birds Have Anxiety

    Kathy Hoopmann

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety. Learn More
    2017, Hardback, 8.27in x 8.27in / 210mm x 210mm, 72pp, £9.99
    ISBN: 9781785921827
    2017, Ebook, PDF, 72pp, £9.99
    ISBN: 978-1-78450-454-0
  2.  We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 200pp, £12.99
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, £12.99
    ISBN: 978-1-78450-343-7
  3.  Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 224pp, £12.99
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, £12.99
    ISBN: 978-1-78450-336-9
  4.  Parties, Dorms and Social Norms

    Parties, Dorms and Social Norms

    A Crash Course in Safe Living for Young Adults on the Autism Spectrum

    Lisa M. Meeks and Tracy Loye Masterson with Michelle Rigler and Emily Quinn, illustrated by Amy Rutherford

    For young people with ASD, navigating leaving home, parties, and the first sexual encounters of their twenties can be tricky. This practical guide is full of tips for how to stay safe while making the most out of life and it includes advice on socialising, relationships, online safety, looking after your health, and more. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 288pp, £9.99
    ISBN: 978-1-84905-746-2
    2016, Ebook, ePUB, 288pp, £9.99
    ISBN: 978-1-78450-192-1
  5. An Aspie’s Guide to Overcoming Anxiety

    An Aspie’s Guide to Overcoming Anxiety

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on managing daily anxiety - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to overcome anxiety right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-119-8
  6. An Aspie’s Guide to Overcoming Poor Self-Esteem

    An Aspie’s Guide to Overcoming Poor Self-Esteem

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on managing low self-esteem - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to overcome self-esteem issues right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-120-4
  7. An Aspie’s Guide to Accepting and Working with Change

    An Aspie’s Guide to Accepting and Working with Change

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on coping with change - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to manage change right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-121-1
  8. An Aspie’s Guide to Living with Meltdowns

    An Aspie’s Guide to Living with Meltdowns

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on managing meltdowns - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to cope with meltdowns right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-122-8
  9. An Aspie’s Guide to Overcoming Depression

    An Aspie’s Guide to Overcoming Depression

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on managing depression - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to overcome depression right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-123-5
  10. An Aspie’s Guide to Living with Sensory Issues

    An Aspie’s Guide to Living with Sensory Issues

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on managing sensory issues - a key stressor for people with Asperger's Syndrome. With 9 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to cope with sensory issues right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-124-2

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