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Mental health and wellbeing

Items 1 to 10 of 72 total

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  1.  All Birds Have Anxiety

    All Birds Have Anxiety

    Kathy Hoopmann

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety. Learn More
    Mar 2017, 72pp
  2.  We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 200pp, £12.99
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, £12.99
    ISBN: 978-1-78450-343-7
  3.  Living Through Suicide Loss with an Autistic Spectrum Disorder (ASD)

    Living Through Suicide Loss with an Autistic Spectrum Disorder (ASD)

    An Insider Guide for Individuals, Family, Friends, and Professional Responders

    Lisa Morgan M.Ed.

    Losing someone to suicide brings daily tribulations and long-term challenges. These challenges are exacerbated when you have Autism Spectrum Disorder (ASD). This book looks at how suicide loss is experienced and processed by people who have ASD, and how they can be supported by those around them. Learn More
    2016, 144pp
  4.  Exploring Depression, and Beating the Blues

    Exploring Depression, and Beating the Blues

    A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1]

    Tony Attwood and Michelle Garnett, illustrated by Colin Thompson

    Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 272pp, £13.99
    ISBN: 978-1-84905-502-4
    2016, Ebook, ePUB, 272pp, £13.99
    ISBN: 978-0-85700-907-4
  5.  Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 224pp, £12.99
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, £12.99
    ISBN: 978-1-78450-336-9
  6.  Parties, Dorms and Social Norms

    Parties, Dorms and Social Norms

    A Crash Course in Safe Living for Young Adults on the Autism Spectrum

    Lisa M. Meeks and Tracy Loye Masterson with Michelle Rigler and Emily Quinn, illustrated by Amy Rutherford

    For young people with ASD, navigating leaving home, parties, and the first sexual encounters of their twenties can be tricky. This practical guide is full of tips for how to stay safe while making the most out of life and it includes advice on socialising, relationships, online safety, looking after your health, and more. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 288pp, £9.99
    ISBN: 978-1-84905-746-2
    2016, Ebook, ePUB, 288pp, £9.99
    ISBN: 978-1-78450-192-1
  7. The Guide to Good Mental Health on the Autism Spectrum

    The Guide to Good Mental Health on the Autism Spectrum

    Jeanette Purkis, Emma Goodall and Jane Nugent. Forewords by Wenn Lawson and Kirsty Dempster-Rivett

    Drawing on their own clinical and lived experiences of the autism spectrum, the authors of this guide provide readers who are on the autism spectrum and have a mental illness with strategies to overcome difficulties and achieve greater wellbeing. Amongst others, the book covers topics such as medication, stigma, therapy pets and psychotherapy. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, £14.99
    ISBN: 978-1-84905-670-0
    2016, Ebook, ePUB, 272pp, £14.99
    ISBN: 978-1-78450-195-2
  8.  Unemployed on the Autism Spectrum

    Unemployed on the Autism Spectrum

    How to Cope Productively with the Effects of Unemployment and Jobhunt with Confidence

    Michael John Carley

    Addressing the high rate of unemployment among people with Autism Spectrum Disorder (ASD), this vital guide offers advice on how you can overcome negative emotions, maintain your confidence and process unemployment in an emotionally healthy way. Learn More
    2016, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 160pp, £12.99
    ISBN: 978-1-84905-729-5
    2016, Ebook, ePUB, 160pp, £12.99
    ISBN: 978-1-78450-158-7
  9.  Sensory Issues for Adults with Autism Spectrum Disorder

    Sensory Issues for Adults with Autism Spectrum Disorder

    Diarmuid Heffernan

    This practical guide explains to adults with Autism Spectrum Disorder (ASD) how they can begin to overcome their sensory issues. The book explains how the senses work and how to create a personalised plan for coping with sensory difficulties that affect routines and relationships, whether at home, work, in educational settings or in public spaces. Learn More
    2016, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, £11.99
    ISBN: 978-1-84905-661-8
    2016, Ebook, ePUB, 192pp, £11.99
    ISBN: 978-1-78450-212-6
  10.  Sensory Perceptual Issues in Autism and Asperger Syndrome, Second Edition

    Sensory Perceptual Issues in Autism and Asperger Syndrome, Second Edition

    Different Sensory Experiences - Different Perceptual Worlds

    Olga Bogdashina, Foreword by Manuel F. Casanova

    The fully revised edition of this bestselling book brings the understanding of sensory perceptual issues in autism up to date with current research. It describes sensory perceptual experiences and sensitivities and explains the cognitive differences caused by them. The final chapters are devoted to assessment and different methods of intervention. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 288pp, £16.99
    ISBN: 978-1-84905-673-1
    2016, Ebook, ePUB, 288pp, £16.99
    ISBN: 978-1-78450-179-2

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