He Jinghan
Translated by David Alexander
The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. The key functions of Bagua Quan, as understood through the Traditional Chinese Medicine approach to the body, are to regulate Qi and blood, balance Yin and Yang, and regulate the flow of energy in the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art.
2009, Paperback: £15.95/ $19.95
ISBN: 978-1-84819-015-3, 254mm x 177.8mm / 10in x 7in, 224pp
Subject: Bagua
He Jinghan
Translated by David Alexander
Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind.
2008, Paperback: £14.99/ $19.95
ISBN: 978-1-84819-009-2, 254mm x 177.8mm / 10in x 7in, 160pp
Subject: Bagua