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Qigong

Items 1 to 10 of 25 total

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  1. Qigong for Wellbeing in Dementia and Aging

    Qigong for Wellbeing in Dementia and Aging

    Stephen Rath, LauRha Frankfort

    This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise. Learn More
    Apr 2015, Paperback / softback, 7.00in x 10.00in / 177.8mm x 254mm, 168pp, £15.99
    ISBN: 978-1-84819-253-9
    2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 168pp
    ISBN: 978-0-85701-199-2
  2. Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Noel Plaugher

    Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included. Learn More
    Mar 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 160pp, £13.99
    ISBN: 978-1-84819-257-7
    Mar 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 160pp
    ISBN: 978-0-85701-204-3
  3. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu, Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £18.99
    ISBN: 978-1-84819-232-4
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-177-0
  4. Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis, Ken Cohen

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to creates harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 240pp, £14.99
    ISBN: 978-1-84819-238-6
    2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-185-5
  5. Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Lisa Spillane

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. Learn More
    2014, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, £9.99
    ISBN: 978-1-84819-200-3
    2014, Ebook, 8.50in x 5.43in / 216mm x 138mm, 40pp
    ISBN: 978-0-85701-168-8
  6. The Four Dragons

    The Four Dragons

    Clearing the Meridians and Awakening the Spine in Nei Gong

    Damien Mitchell, Ole Saether

    Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 256pp, £17.99
    ISBN: 978-1-84819-226-3
    2014, Ebook, 8.50in x 5.43in / 216mm x 138mm, 256pp
    ISBN: 978-0-85701-173-2
  7. Heavenly Streams

    Heavenly Streams

    Meridian Theory in Nei Gong

    Robert Aspell, Damien Mitchell

    The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, £17.99
    ISBN: 978-1-84819-116-7
    2013, Ebook, 8.50in x 5.43in / 216mm x 138mm, 304pp
    ISBN: 978-0-85701-092-6
  8. Everyday Qigong Practice

    Everyday Qigong Practice

    Harriet E J Lewars, Richard Bertschinger

    This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Learn More
    2012, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, £9.99
    ISBN: 978-1-84819-117-4
    2012, Ebook, 8.50in x 5.43in / 216mm x 138mm, 80pp
    ISBN: 978-0-85701-097-1
  9. Tranquil Sitting

    Tranquil Sitting

    A Taoist Journal on Meditation and Chinese Medical Qigong

    Yin Shih Tzu, Zhongxian Wu, Glenn H. Mullin, Cheney Crow, Shifu Hwang

    This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation. Learn More
    2012, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 96pp, £12.99
    ISBN: 978-1-84819-112-9
    2012, Ebook, 8.50in x 5.43in / 216mm x 138mm, 112pp
    ISBN: 978-0-85701-090-2
  10. Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Karin Taylor Wu, Zhongxian Wu

    Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. Learn More
    2012, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 200pp, £15.99
    ISBN: 978-1-84819-103-7
    2012, Ebook, 8.50in x 5.43in / 216mm x 138mm, 200pp
    ISBN: 978-0-85701-085-8

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