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Qigong

Items 1 to 10 of 41 total

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  1. Qigong for Wellbeing in Dementia and Aging

    Qigong for Wellbeing in Dementia and Aging

    Stephen Rath, LauRha Frankfort

    This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise. Learn More
    Apr 2015, Paperback / softback, 7.00in x 10.00in / 177.8mm x 254mm, 168pp, £15.99
    ISBN: 978-1-84819-253-9
    Jan 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 168pp
    ISBN: 978-0-85701-199-2
  2. Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Noel Plaugher

    Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included. Learn More
    Mar 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 160pp, £13.99
    ISBN: 978-1-84819-257-7
    Mar 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 160pp
    ISBN: 978-0-85701-204-3
  3. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu, Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £18.99
    ISBN: 978-1-84819-232-4
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-177-0
  4. Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis, Ken Cohen

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to creates harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    Jan 2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 240pp, £14.99
    ISBN: 978-1-84819-238-6
    Jan 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-185-5
  5. Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Smiling Heart Meditations with Lisa and Ted (and Bingo)

    Lisa Spillane

    This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. Learn More
    2014, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, £9.99
    ISBN: 978-1-84819-200-3
    2014, Ebook, 8.50in x 5.43in / 216mm x 138mm, 40pp
    ISBN: 978-0-85701-168-8
  6. The Four Dragons

    The Four Dragons

    Clearing the Meridians and Awakening the Spine in Nei Gong

    Damien Mitchell, Ole Saether

    Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 256pp, £17.99
    ISBN: 978-1-84819-226-3
    2014, Ebook, 8.50in x 5.43in / 216mm x 138mm, 256pp
    ISBN: 978-0-85701-173-2
  7. Cosmic Orbit Qigong

    Cosmic Orbit Qigong

    Ancient Methods of Healing and Cultivation

    Zhongxian Wu, Karin Taylor Wu

    Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. Learn More
    2014, DVD video, 90 minutes, £30.00
    ISBN: 978-1-84819-223-2
  8. 10-Minute Primer Qigong

    10-Minute Primer Qigong

    Foreign Languages Press, Zhou Qingjie

    This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More
    2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 104pp, £9.99
    ISBN: 978-1-84819-212-6
  9. Daoyin Yangsheng Gong Shi Er Fa

    Daoyin Yangsheng Gong Shi Er Fa

    12-Movement Health Qigong for all Ages

    Foreign Languages Press, Chinese Health Qigong Association

    An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 152pp, £13.99
    ISBN: 978-1-84819-195-2
  10. Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Foreign Languages Press, Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 106pp, £13.99
    ISBN: 978-1-84819-192-1

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