Young Royals Kate, William and Harry promoted the Heads Together charity earlier this week with a campaign encouraging people to talk about mental health and to find practical, everyday ways to help. During Foster Care Fortnight it seems fitting to think about the wellbeing of carers who risk becoming stressed, anxious or depressed. Yoga and other mind/body practices can help – and they don’t all require being super-fit or flexible. It all begins with good breathing, so try this simple exercise from our book Caring With Vitality – Yoga and Wellbeing for Foster Carers, Adopters and Their Families.
Breathing holds the key
‘If you breathe well, you will live long on the earth.’
Yoga is not just about the physical asanas (postures). In fact, it is learning and practising a different way to breathe that will revitalise you even more than doing the poses.
All too often we become used to taking quick, shallow breaths (into our chests rather than our bellies), without making full use of all our breathing muscles, or our full lung capacity. If we carry on with this ‘bad’ breathing, the result can be physical tension and a whole range of other health problems. Continue reading