Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She is an AAMET-Certified EFT practitioner and founder of Kiss Goodbye to Ana, helping people in their recovery from anorexia. Here, she writes about her own experiences and how you can be happy with yourself.
When I was struggling with anorexia it felt like I was trapped in the deepest darkest well, with no chink of light shining through. I felt alone and scared. A part of me wanted to escape, but another part wanted to stay, because it felt safe.
New book Talking With Your Child About Their Autism Diagnosis is a guide to aid discussion and understanding between parents and children. In this blog, edited and adapted from Chapter 3 of the book, author Raelene Dundon breaks down the reasons why she recommends being open and honest with your child about autism.
Is it important to tell a child they have autism? Do they need to know? Will they figure it out for themselves? What does the future look like if they don’t know?
These are questions that parents of children with autism may ask themselves many times from the time their child receives their diagnosis, and the answer is not a straightforward one. Depending on who you talk to, there are different opinions on whether it is necessary to tell your child about their autism or not.
You’re in a relationship and your partner tells you that they want to transition. How do you feel? You want to support your partner’s choice, but you’re worried it will change what you have with them. Is it fair to feel anxious and uncertain?
Realising the need for a support network for the partners of trans people, Jo Green set up Distinction Trans Partner Support Group. Here, Jo explains how you may feel as the partner of a trans person, and how important it is for trans partners to find their voice and be supported throughout their partner’s transition too.
Despite the common narratives in the media, most relationships survive one person transitioning. From working with partners for years, I’ve found that transition means that you need to start communicating much more. And it’s this communication that becomes the key. We went from the average couple to a cohesive unit. Watching my partner transition meant watching her grow into a much better, happier human being. Just being able to witness someone grow from someone quite isolated and unhappy, into someone who glows with confidence and joy is an honour. It’s given me the courage to explore my own gender issues and come out as non-binary. Trans people teach us that nothing is set in stone and there is no such thing as doing something just because you should. It’s all about doing what you feel is right for you, which for me is a wonderful approach to take.
Sam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath – is helping people maintain a healthy mind behind bars.
“If you don’t go into prison with a mental health problem, then you’re very likely to pick one up while you’re there. And if you do have a pre-existing condition – and many people who come into prison do – it’s probably going to get worse while you’re inside.” So said the head of the mental health team at an Oxfordshire prison, speaking recently to yoga teachers at a training run by our charity, the Prison Phoenix Trust (PPT). Part of the PPT’s work is setting up yoga and meditation classes in prisons, training and supporting qualified teachers for this unusual work. There are currently 144 classes in 79 UK and Irish prisons.