This Sensitivity Test has been provided by Ilse Sand, author of Highly Sensitive People and The Emotional Compass. Test yourself to see how sensitive you are.
This is a shortened version of the test; the complete test can be found in the book “Highly Sensitive People in an Insensitive World: How to Create a Happy Life“.
The Sensitivity Test
Grade each statement from 0 to 4 as below. There are five different ways to answer each statement.
0 = This does not describe me at all
1 = This describes me a little
2 = This describes me to some extent
3 = This describes me fairly well
4 = This describes me perfectly