Borderline Personality Disorder: One Step at a Time

Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder (BPD), now a happily married home maker committed to raising awareness of BPD, she has written an emotional and honest piece on how it feels to have BPD, the struggles and how to deal with it; one step at a time.

One step, then take a break –
a few days, to recover.
One step, then rest
before embarking on another.

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Being Me (and Loving It): Stories and Activities to Help Build Self-esteem in Children – author interview

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We talked to Julia Hague about why her new book Being Me (and Loving It) is such a valuable resource for building self-esteem in kids.  She discusses the common self-esteem and body image issues affecting children today, and provides advice on how to support them.  Co-written by Naomi Richards (the UK’s number 1 kids coach), Being Me (and Loving It) includes 29 activity-based lesson plans designed for teachers, youth workers, educators and parents supporting children aged 5-11. Continue reading