Helen Bashford, author of Perry Panda, has experience working in the mental health field, most recently as Carers Lead for a Mental Health Trust, providing support for families. In this article, Helen discusses the need to talk to children about mental health, and the benefits of drip feeding them information.
We have all heard it by now, that 1 in 4 people will experience mental illness at some point in their life. This statistic means that every child – every single one – will know someone experiencing mental ill health, if not now then in the future. There’s also a 25% chance they will become ill themselves. In families where a parent or sibling is ill, children have to live with the disruption mental illness can cause, and childhood is rife with issues such as bullying that can leave children vulnerable. Research now shows that half of all mental health problems are established by the age of 14, and 75% by the age of 24 (Mental Health Foundation). So, when we think about how to prevent mental illness we probably need to think about childhood.
For decades, the psychological assessment and treatment of offenders has run on invalid and untested programmes. In his book, Bad Psychology, Robert A. Forde exposes the current ineffectiveness of forensic psychology that has for too long been maintained by individual and commercial vested interests, resulting in dangerous prisoners being released on parole, and low risk prisoners being denied it, wasting enormous amounts of public money. Robert A. Forde is a retired consultant forensic psychologist and prison psychologist.
How many eyes do you have?
I’m betting the answer to that question is no more than two. However, there is a traditional joke that psychologists have a “third eye” which enables them to see into people’s minds. Pretty obviously, they don’t. Perhaps less obviously, this means that they only have the same powers of observation as anyone else. Much of my recent writing in psychology has examined the implications of this simple statement.
Ages 8 – 14
A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and other big feelings to manage their emotions. With a range of activities that introduce mindfulness and encourage relaxation, the workbook is designed to prepare young people for future difficult situations.
This extract is taken from Pooky Knightsmith’s The Health Coping Colouring Book and Journal, which is designed to help young people manage difficult thoughts, feelings and emotions such as anger and anxiety.
People with Asperger’s syndrome are at greater risk of becoming depressed for a number of reasons that leave them with a tendency to isolate themselves. In the opening chapter of Tony Attwood and Michelle Garnett’s new book Exploring Depression and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1] the authors explore these reasons and introduce their self-help programme for dealing with the issues that might lead someone with Asperger’s syndrome to experience feelings of depression.
Drawing on the latest thinking and research Attwood & Garnett use Cognitive Behavioural Therapy methods designed specifically for individuals with Asperger’s syndrome (ASD-level 1) to help increase self-awareness, identify personal triggers, and provide all the tools needed to combat depression and suicidal thought.
You can read the first chapter from Exploring Depression and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1] simply by clicking on the link below.
Chapter 1: Why Does Someone With Asperger’s Syndrome Become Depressed? CLICK HERE TO READ
Clinical and counseling psychology have, in many ways, become rather superficial over the past several decades. With their emphases on manualized treatment, homework assignments and structured approaches, modern clinical practitioners have lost a good deal of what made their predecessors helpful to many people. And what they lost is a solid, comprehensive understanding of human behavior and what leads humans to change. There just is not much emphasis these days on understanding human behavior from a number of different vantage points when the focus these days is only on getting patients in, doing a certain number of very structured steps and then getting them on their way.