Ages 8 – 14
A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and other big feelings to manage their emotions. With a range of activities that introduce mindfulness and encourage relaxation, the workbook is designed to prepare young people for future difficult situations.
This extract is taken from Pooky Knightsmith’s The Health Coping Colouring Book and Journal, which is designed to help young people manage difficult thoughts, feelings and emotions such as anger and anxiety.
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. In this chapter from Using Poetry to Promote Talking and Healing, author Pooky Knightsmith offers a series of poems to help get people talking about issues surrounding bullying and abuse this Anti Bullying Week.
Click here to download the extract
Using Poetry to Promote Talking and Healing includes a collection of over 100 poems written by the author with accompanying activities, as well as a 50 prompts to encourage clients to write their own poems. A complete resource for anyone considering using poetry to explore difficult issues, and a creative way of exploring important mental health issues in PSHE lessons, this book will be of interest to youth, school and adult counsellors, therapists, psychologists, pastoral care teams, PSHE co-ordinators and life coaches, as well as parents.