Helping children to have a more positive body image

Body ImageChris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, talk about body confidence, how it can influence children’s self-esteem and what adults can do to help children have a more positive body image.

What does a positive body image mean to you?

If a person has a positive body image they are happy with the way they look and they accept and feel good about their body. Helping children to be positive about their bodies encourages them to be happy, healthy and confident. Having a positive body image makes children less likely to experience symptoms of depression and anxiety. It is a crucial part of mental health.

Do you feel that the number of children with body image issues has risen of late? What reasons do you feel are behind this?

Yes, unfortunately the number of children experiencing body image anxieties is growing rapidly and body dissatisfaction is being seen more in many really young children, even at pre-school stage. It is an issue which affects both boys and girls. Continue reading

Anti Bullying Week: Sticks and Stones

Anti bullyingIt’s Anti Bullying Week, and to mark the occasion we thought we’d share this extract from Naomi Richards and Julia Hague’s new book Being Me (and Loving It) which contains 29 easy-to-read stories to help build self-esteem, confidence, positive body image and resilience in children aged 5-11.

In this story, Ginny becomes upset when the older girls in the playground start calling her names. Turning to her mother for advice, she learns that it is best only to listen to the people who you care about and to ignore those who you don’t. The story is accompanied by notes for the educator to support discussions and reinforce the messages being taught.

Click here to download the extract

Being Me (and Loving It): Stories and Activities to Help Build Self-esteem in Children – author interview

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We talked to Julia Hague about why her new book Being Me (and Loving It) is such a valuable resource for building self-esteem in kids.  She discusses the common self-esteem and body image issues affecting children today, and provides advice on how to support them.  Co-written by Naomi Richards (the UK’s number 1 kids coach), Being Me (and Loving It) includes 29 activity-based lesson plans designed for teachers, youth workers, educators and parents supporting children aged 5-11. Continue reading