Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder (BPD), now a happily married home maker committed to raising awareness of BPD, she has written an emotional and honest piece on how it feels to have BPD, the struggles and how to deal with it; one step at a time.
One step, then take a break –
a few days, to recover.
One step, then rest
before embarking on another.
Little Meerkat’s Big Panic follows three adorable animals that represent the three main areas of the brain, and how they can work together to manage anxiety. In this blog post bestselling author Jane Evans talks about the alarming rates of young children being prescribed psychiatric drugs, as well as her brilliant TEDx talk.
A former panic sufferer, Dr. Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach and the Director of Feed Your Mind Wellness Programs.