How can we help children with body image issues to see themselves more positively?

Chris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, discuss the rising issue of body confidence in children and ways we can help them to see themselves more positively and celebrate their identities.

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Helping children to have a more positive body image

Body ImageChris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, talk about body confidence, how it can influence children’s self-esteem and what adults can do to help children have a more positive body image.

What does a positive body image mean to you?

If a person has a positive body image they are happy with the way they look and they accept and feel good about their body. Helping children to be positive about their bodies encourages them to be happy, healthy and confident. Having a positive body image makes children less likely to experience symptoms of depression and anxiety. It is a crucial part of mental health.

Do you feel that the number of children with body image issues has risen of late? What reasons do you feel are behind this?

Yes, unfortunately the number of children experiencing body image anxieties is growing rapidly and body dissatisfaction is being seen more in many really young children, even at pre-school stage. It is an issue which affects both boys and girls. Continue reading