How can we help children with body image issues to see themselves more positively?

Chris Calland and Nicky Hutchinson, authors of Minnie and Max are OK!, discuss the rising issue of body confidence in children and ways we can help them to see themselves more positively and celebrate their identities.

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Anorexia and Obesity: Two of a Kind?

anorexia Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the author of I Can Beat Obesity! and I Can Beat Anorexia! and the co-author of the Eating Disorder Recovery Handbook.

While generally regarded as two separate, very different issues, anorexia and obesity actually share many similarities – not only in terms of risk factors, but also psychological, behavioural, cognitive, genetic, and neuropsychological similarities.

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Emma Bacon discusses eating disorders, her books and building a healthy relationship with food

RelationshipEmma Bacon, author of Rebalance Your Relationship with Food and co-author of Eating Disorder Recovery Handbook, is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders. We caught up with her and asked her a few questions about her book, her inspiration and what keeps her motivated. 

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Top 4 Steps to Permanent Weight Loss

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the author of I Can Beat Obesity! and I Can Beat Anorexia! and the co-author of the Eating Disorder Recovery Handbook.

There are many people who struggle to lose weight, but more people who struggle to keep it off. There are countless fads designed to draw in people seeking honest help with their weight struggles, only to palm them off with expensive quick fixes that offer short-term rather than long-term results. These results are short-term because you are being sold a product or regime that doesn’t take into consideration your individual needs and motivations. Weight loss is a personal and individual journey – a journey toward self-care. Here are four steps to help you along the way.

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Creative coping strategies to help young people manage stress, anxiety and other big feelings

Age range:

Ages 8 – 14

Description:

A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and other big feelings to manage their emotions. With a range of activities that introduce mindfulness and encourage relaxation, the workbook is designed to prepare young people for future difficult situations.

Click here to download the resource

This extract is taken from Pooky Knightsmith’s The Health Coping Colouring Book and Journal, which is designed to help young people manage difficult thoughts, feelings and emotions such as anger and anxiety.

The extraordinary projects making mental health a key player in the school day

mental health schoolsJenny Hulme, author of The School of Wellbeing, discusses her new book and the projects she’s explored that support students’ emotional wellbeing. At a time when the state of young people’s mental health is being recognised as central to their learning and attainment, her book gives unique insight into these projects and features the education leaders and charities behind them, including Place2Be, Kidscape, Beat and more.

When I started writing this book a year ago, the media were talking, ever more urgently, about the epidemic of young people at odds with the world around them. Research was suggesting rates of depression were rising in primary schools and anxiety among teenagers had increased by 70 per cent in the past 25 years. Meanwhile, reports noted the rapid rise in hospital admissions for young people with eating disorders. Every story posed more questions than answers about the role of everything from poverty to education policy, exam stress to social media. Other more recent headlines included news of a 14 per cent rise in teenagers being admitted to hospital after self-harming, with the NSPCC saying they delivered thousands of counselling sessions on self-harm last year (as many as 50 a day) via Childline. It was heartening to read at the same time talk of the Government making relationships and sexual health a statutory subject to tackle the problem of sexual harassment and sexting in schools. But developments like this come not a moment too soon. Continue reading

Eating Disorder Recovery – The Benefits of a Holistic Approach

Eating DisorderDr. Nicola Davies, co-author of Eating Disorder Recovery Handbook, discusses the benefits of a holistic approach to recovery and what questions you need to answer before beginning your journey.

Many people suffer from eating disorders and often they do so in secret. Living with an eating disorder like anorexia, bulimia, or binge eating disorder can be an extremely isolating experience, which can deplete your self-esteem and confidence, distort your concept of health and body image, and make you forget what is truly important in life.

Recognising that you have a problem with an eating disorder is an important first step, followed closely by the acknowledgement that you need help and you need to open up about the problem to someone you trust. In recovering from an eating disorder, you will need to go through several stages, which can take a lot of time and energy. Rates of recovery will be different for everyone and there may be times you will return to unhealthy eating and dieting behaviours. It’s easy to perceive this as a sign of failure and lose confidence in moving forward, but it’s important to keep focused on positive change.

So, what does it take to achieve recovery from an eating disorder? Although eating disorders are linked with unhealthy eating, dieting and exercise practices, overcoming them takes a whole lot more than changing what you eat and normalising your weight. Eating disorders often spring from a very deep emotional pain and are associated with other conditions such as depression, personality disorders, and obsessive behaviours. This means that long lasting recovery from an eating disorder involves the strict re-alignment of your entire life – dealing with the past, living in the present, and navigating the future.

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Pooky Knightsmith: Three good reasons to write bad poetry

You don’t need tKnightsmith_Using-Poetry-to_978-1-78592-053-0_colourjpg-printo be a poet to write poetry, and you don’t need to write ‘good’ poetry to get a lot out of it.  I’ve found that the very act of writing and reviewing poetry can be incredibly therapeutic regardless of what we might produce.  Letting go of the idea that we need to be in some way talented with words to write poetry can open the door to a truly engaging, interesting and meaningful way to explore and express how we’re feeling.

In this blog post I’m exploring three key reasons why I’m an advocate of writing even the most terrible poetry – I hope it inspires you to give it a go (if so, you may find the fifty poetry writing prompts in my new book, Using Poetry to Promote Talking and Healing a good starting point).  Continue reading

Download a therapeutic resource from Pooky Knightsmith’s new book ‘Using Poetry to Promote Talking and Healing’

Knightsmith_Using-Poetry-to_978-1-78592-053-0_colourjpg-printThere are five poems in this extract from Pooky Knightsmith’s new book Using Poetry to Promote Talking and Healing. Each poem, written by Pooky, is the subject of a common mental health issue borne of her own experiences in the field of mental health.  They address panic attacks, anxiety, depression and anorexia and are accompanied by supporting questions and activities to help open up difficult discussions.  They are an ideal resource for therapeutic, classroom and family settings.

“Unlike so many stereotypes about poetry, this book is practical, unpretentious and heartfelt, with applications for helping people- young and old- way beyond mental health settings.”                                                                                                              -Nick Luxmoore, school counsellor and author of Horny and Hormonal

>>Click here to download the extract<<

Special Educational Needs Catalogue 2016

Browse our latest collection of books and resources in Special Educational Needs.
For more information on any of these titles go to www.jkp.com