People with Asperger’s syndrome are at greater risk of becoming depressed for a number of reasons that leave them with a tendency to isolate themselves. In the opening chapter of Tony Attwood and Michelle Garnett’s new book Exploring Depression and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1] the authors explore these reasons and introduce their self-help programme for dealing with the issues that might lead someone with Asperger’s syndrome to experience feelings of depression.
Drawing on the latest thinking and research Attwood & Garnett use Cognitive Behavioural Therapy methods designed specifically for individuals with Asperger’s syndrome (ASD-level 1) to help increase self-awareness, identify personal triggers, and provide all the tools needed to combat depression and suicidal thought.
You can read the first chapter from Exploring Depression and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1] simply by clicking on the link below.
Chapter 1: Why Does Someone With Asperger’s Syndrome Become Depressed? CLICK HERE TO READ
Young Royals Kate, William and Harry promoted the Heads Together charity earlier this week with a campaign encouraging people to talk about mental health and to find practical, everyday ways to help. During Foster Care Fortnight it seems fitting to think about the wellbeing of carers who risk becoming stressed, anxious or depressed. Yoga and other mind/body practices can help – and they don’t all require being super-fit or flexible. It all begins with good breathing, so try this simple exercise from our book Caring With Vitality – Yoga and Wellbeing for Foster Carers, Adopters and Their Families.
Breathing holds the key
‘If you breathe well, you will live long on the earth.’
Yoga is not just about the physical asanas (postures). In fact, it is learning and practising a different way to breathe that will revitalise you even more than doing the poses.
All too often we become used to taking quick, shallow breaths (into our chests rather than our bellies), without making full use of all our breathing muscles, or our full lung capacity. If we carry on with this ‘bad’ breathing, the result can be physical tension and a whole range of other health problems. Continue reading