Kim Marshall, author of How to Kiss Goodbye to Ana, has personal experience of anorexia and bulimia and used EFT in her own recovery. She is an AAMET-Certified EFT practitioner and founder of Kiss Goodbye to Ana, helping people in their recovery from anorexia. Here, she writes about her own experiences and how you can be happy with yourself.
When I was struggling with anorexia it felt like I was trapped in the deepest darkest well, with no chink of light shining through. I felt alone and scared. A part of me wanted to escape, but another part wanted to stay, because it felt safe.
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the author of I Can Beat Obesity! and I Can Beat Anorexia! and the co-author of the Eating Disorder Recovery Handbook.
While generally regarded as two separate, very different issues, anorexia and obesity actually share many similarities – not only in terms of risk factors, but also psychological, behavioural, cognitive, genetic, and neuropsychological similarities.