January is generally known as the month when the weather takes a turn for the worse, people have overindulged at Christmas, money is tight and it tends to be a month of feeling low. The January Blues are real and sufferers seem to be varied. There isn’t a particular type of person who feels the January Blues, it can be anyone! Claire Eastham has some advice on how to beat the blues this January and to make it to February with your sanity intact. If you want more advice on how to improve your mental health, check out her book We’re All Mad Here.