Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the author of I Can Beat Obesity! and I Can Beat Anorexia! and the co-author of the Eating Disorder Recovery Handbook.
There are many people who struggle to lose weight, but more people who struggle to keep it off. There are countless fads designed to draw in people seeking honest help with their weight struggles, only to palm them off with expensive quick fixes that offer short-term rather than long-term results. These results are short-term because you are being sold a product or regime that doesn’t take into consideration your individual needs and motivations. Weight loss is a personal and individual journey – a journey toward self-care. Here are four steps to help you along the way.