Dr Fiona Zandt and Dr Suzanne Barrett, authors of Creative Ways to Help Children Manage BIG Feelings, are clinical psychologists who currently work in successful private practices in Melbourne. They each have over 15 years’ experience working with children and families.
Spider Squash, Temper Trail, Goodbye Worry Monster, and Beat the Anger Volcano are some of the board games we’ve created to help children with emotional difficulties. Board games are a great thing to make in therapy with children. While there are a number of excellent therapeutic board games on the market, making your own allows you to personalise them to meet the needs of the child you are working with. You can incorporate their interests and reflect on their individual strengths. Children often talk much more freely when engaged in play and the process of making the game together provides the opportunity for many helpful discussions. They require few materials, can readily be taken home, and are easily adapted for use with children with a wide range of emotional issues. Perhaps most importantly though making board games is fun.
Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder (BPD), now a happily married home maker committed to raising awareness of BPD, she has written an emotional and honest piece on how it feels to have BPD, the struggles and how to deal with it; one step at a time.
One step, then take a break –
a few days, to recover.
One step, then rest
before embarking on another.
Louise Moir explains why she wrote Rafi’s Red Racing Car, details her own experiences, and expresses the need for a breakdown in the stigma that surrounds mental illness and suicide.
I lost my husband to suicide in 2011 following his brief decline into mental ill health that was triggered by a job redundancy. My sons were aged 4 ½ and nineteen months. Rafi’s Red Racing Car is the book that I wished I’d had at that time to help me with the terribly painful and bewildering task of trying to explain to my boys what had happened to their Daddy.
Before their father’s suicide, my children had not yet experienced death of any kind, so they had absolutely no understanding. I quickly learnt that their grief was too raw and overwhelming for them to be able to tolerate me talking directly about the tragedy that had enveloped us all. Very young children are very visual and respond well to explanations in pictorial or metaphoric realms. I found a wealth of good, age appropriate books that helped to explain death and the emotions that surround loss and these helped tremendously. Identifying with the character in the book who was experiencing similar events and emotions to themselves enabled my sons to externalise their own feelings, begin to understand their experience and led to them asking me questions about their own loss.
Ages 8 – 14
A colouring book and journal filled with uplifting quotes and poems that encourages children experiencing stress, anxiety and other big feelings to manage their emotions. With a range of activities that introduce mindfulness and encourage relaxation, the workbook is designed to prepare young people for future difficult situations.
This extract is taken from Pooky Knightsmith’s The Health Coping Colouring Book and Journal, which is designed to help young people manage difficult thoughts, feelings and emotions such as anger and anxiety.