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Borderline Personality Disorder: One Step at a Time

Tracy Barker, author of A Sad and Sorry State of Disorder, is an expert by experience on how to live with and manage borderline personality disorder (BPD), now a happily married home maker committed to raising awareness of BPD, she has written an emotional and honest piece on how it feels to have BPD, the struggles and how to deal with it; one step at a time.

One step, then take a break –
a few days, to recover.
One step, then rest
before embarking on another.

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Peace Inside: How meditation can transform your mental health

peaceSam Settle, editor of Peace Inside, examines how the time tested practice of meditation – sitting in silence and paying attention to the breath – is helping people maintain a healthy mind behind bars.

“If you don’t go into prison with a mental health problem, then you’re very likely to pick one up while you’re there. And if you do have a pre-existing condition – and many people who come into prison do – it’s probably going to get worse while you’re inside.” So said the head of the mental health team at an Oxfordshire prison, speaking recently to yoga teachers at a training run by our charity, the Prison Phoenix Trust (PPT). Part of the PPT’s work is setting up yoga and meditation classes in prisons, training and supporting qualified teachers for this unusual work. There are currently 144 classes in 79 UK and Irish prisons.

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The University Years: Claire Eastham discusses living with social anxiety

University

University can be a difficult time for anyone, but throwing social anxiety into the mix just makes it that much harder. Claire Eastham, author of We’re All Mad Here, has battled with her social anxiety for many years, from her school days, through university and even when she started working in her dream job in publishing. In this extract, she discusses how going to university affected her mental health and the different ways she tried to combat her anxiety. She also touches on the exam stress, social media and the pressure of fitting in.

Click here to read the extract

If you would like to read more articles like Claire’s and hear the latest news and offers on our Social Work and Mental Health books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

Emma Bacon discusses eating disorders, her books and building a healthy relationship with food

RelationshipEmma Bacon, author of Rebalance Your Relationship with Food and co-author of Eating Disorder Recovery Handbook, is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders. We caught up with her and asked her a few questions about her book, her inspiration and what keeps her motivated. 

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Top 4 Steps to Permanent Weight Loss

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health, wellbeing and weight loss. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the author of I Can Beat Obesity! and I Can Beat Anorexia! and the co-author of the Eating Disorder Recovery Handbook.

There are many people who struggle to lose weight, but more people who struggle to keep it off. There are countless fads designed to draw in people seeking honest help with their weight struggles, only to palm them off with expensive quick fixes that offer short-term rather than long-term results. These results are short-term because you are being sold a product or regime that doesn’t take into consideration your individual needs and motivations. Weight loss is a personal and individual journey – a journey toward self-care. Here are four steps to help you along the way.

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Confused, Angry, Anxious? How to understand and tackle challenging behaviours in older people in care

challenging behaviours dementia

In this extract, the authors of Confused, Angry, Anxious? look at one of the many challenges healthcare professionals can face when working in older and dementia care. With an accessible and easy-to-read style, the authors offer advice on how to best handle challenging behaviours effectively, professionally and with confidence.

click here to read the free extract!

 

This book intends to create a link between person-centred care methods and what is described as the low arousal approach, a method which aims to manage challenging behaviours in a calm and positive manner to minimise conflict, stress and fear. With many examples of everyday challenges and how to deal with them, this book has the potential to change your (working) life.

 ‘It is not the people with dementia whose task should be to behave themselves, rather it is the caregivers whose task should be to create a context that allows these people’s everyday life to function’.

Click here to find out more about the book.

If you would like to read more articles like this and hear the latest news and offers on our Dementia books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

Suffering from the January Blues? Here’s how to beat them

BluesJanuary is generally known as the month when the weather takes a turn for the worse, people have overindulged at Christmas, money is tight and it tends to be a month of feeling low. The January Blues are real and sufferers seem to be varied. There isn’t a particular type of person who feels the January Blues, it can be anyone! Claire Eastham has some advice on how to beat the blues this January and to make it to February with your sanity intact. If you want more advice on how to improve your mental health, check out her book We’re All Mad Here.

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How can we help children to understand Multiple Sclerosis?

Multiple SclerosisMeet Maria – a woman with Multiple Sclerosis (MS). Maria tells the story of her family holiday which was interrupted when she began to feel dizzy, exhausted and weak. She explains how this led to her diagnosis and describes what MS is, how it affects her daily life and what others can do to help. Her story is taken from Can I tell you about Multiple Sclerosis? and is an ideal introduction to MS for children aged 7 +, as well as older readers. It will help family, friends and carers to better understand and explain MS and is an excellent starting point for group discussions.

Click here to download the extract

Can I tell you about Multiple Sclerosis? is part of the Can I tell you about…? series which offers simple introductions to a range of limiting conditions and other issues that affect our lives. Friendly characters invite readers to learn about their experiences, the challenges they face and how they would like to be helped and supported. These books serve as excellent starting points for family and classroom discussions.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

How Sensitive Am I? Sensitivity Testing Can Tell You

SensitivityThis Sensitivity Test has been provided by Ilse Sand, author of Highly Sensitive People and The Emotional Compass. Test yourself to see how sensitive you are.

This is a shortened version of the test; the complete test can be found in the book “Highly Sensitive People in an Insensitive World: How to Create a Happy Life“.

The Sensitivity Test

Grade each statement from 0 to 4 as below. There are five different ways to answer each statement.

 

0 = This does not describe me at all
1 = This describes me a little
2 = This describes me to some extent
3 = This describes me fairly well
4 = This describes me perfectly

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