The Five Levels of Taijiquan

Grandmaster Chen Xiaowang
Commentary by Master Jan Silberstorff
Translated by Christina Schulz

In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. more »

2012, Paperback: £15.99/ $29.95
ISBN: 978-1-84819-093-1, 234mm x 156mm / 9.25in x 6in, 96pp

Keywords: qigong, tai chi, taiji jian, taiji quan

Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta

This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84819-088-7, 246mm x 173mm / 10in x 7in, 204pp

Keywords: adults, bodywork, chi kung, complementary therapies, dance and movement therapy, disability, health care, mental health, meridians, movement, nursing, occupational therapy, older people, qigong, tai chi, taiji jian, taiji quan

Daoist Nei Gong

The Philosophical Art of Change

Damo Mitchell

For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. more »

2011, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-065-8, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: chi kung, Chinese medicine, Daoism, health care, tai chi, taiji jian, taiji quan, traditional Chinese medicine

Jiangan - The Chinese Health Wand

Michael Davies

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. more »

2011, Paperback: £15.99/ $24.95
ISBN: 978-1-84819-077-1, 246mm x 173mm / 10in x 7in, 176pp

Keywords: chi kung, qigong, tai chi, taiji jian, taiji quan

Chi for Children

A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

Betty Sutherland

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. more »

2011, Paperback: £30.43 + VAT = £34.99/ $49.95
ISBN: 978-1-84819-055-9, 246mm x 173mm / 10in x 7in, 160pp

Keywords: anxiety, chi kung, children, complementary therapies, dance and movement therapy, education, health care, mainstream education, mental health, occupational therapy, pastoral care, qigong, tai chi, taiji jian, taiji quan

Quantum Soup

Fortune Cookies in Crisis New and enlarged edition

Chungliang Al Huang

Peppered with a delicate mix of wisdom and humour, this new and enlarged edition of Quantum Soup is a light-hearted yet informative combination of happy anecdotes and traditional Chinese sensibilities in a Western setting. Every mini-essay is accompanied by the author's calligraphy and illustrations, including those appearing for the first time. more »

2011, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-054-2, 297mm x 210mm / 11in x 8.5in, 160pp

Keywords: chi kung, Chinese philosophy, Daoism, movement, qigong, tai chi, taiji jian, taiji quan

Embrace Tiger, Return to Mountain

The Essence of Tai Ji

Chungliang Al Huang
Photographs by Si Chi Ko

Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. more »

2011, Paperback: £13.99/ $19.95
ISBN: 978-1-84819-052-8, 254mm x 177.8mm / 10in x 7in, 224pp

Keywords: chi kung, Chinese philosophy, Daoism, movement, qigong, tai chi, taiji jian, taiji quan

Essential Tai Ji

Chungliang Al Huang

Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. more »

2011, Paperback: £12.99/ $18.95
ISBN: 978-1-84819-053-5, 235 x 178mm, 80pp

Keywords: chi kung, Daoism, qigong, tai chi, taiji jian, taiji quan

A Tai Chi Imagery Workbook

Spirit, Intent, and Motion

Martin Mellish

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. more »

2010, Paperback: £14.99/ $21.95
ISBN: 978-1-84819-029-0, 254mm x 177.8mm / 10in x 7in, 256pp

Keywords: dance, qigong, tai chi, taiji jian, taiji quan

The Yang Tàijí 24-Step Short Form

A Step-by-Step Guide for all Levels

James Drewe

James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. more »

2010, Paperback: £19.99/ $29.95
ISBN: 978-1-84819-041-2, 246mm x 173mm / 10in x 7in, 384pp

Keywords: tai chi, taiji jian, taiji quan

Hidden Immortal Lineage Taiji Qigong

The Mother Form

Master Zhongxian Wu

This DVD, narrated and demonstrated by Master Zhongxian Wu, focuses on the Mother Form of Taiji Qigong, passed directly from the Hidden Immortal Lineage. Essentially, this form is a way to bring the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe). more »

2010, DVD: £25.00 + VAT = £30.00/ $39.95
ISBN: 978-1-84819-040-5

Keywords: chi kung, Daoism, qigong, tai chi, taiji jian, taiji quan, Taoism

What is `Tai Chi'?

Peter A. Gilligan

This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.
  more »

2009, Paperback: £12.99/ $18.95
ISBN: 978-1-84819-024-5, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: tai chi, taiji jian, taiji quan

Chen

Living Taijiquan in the Classical Style

Master Jan Silberstorff
Translated by Michael Vorwerk

In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. more »

2009, Paperback: £15.99/ $19.95
ISBN: 978-1-84819-021-4, 234mm x 156mm / 9.25in x 6in, 320pp

Keywords: tai chi, taiji jian, taiji quan

Alchemy of Pushing Hands

Oleg Tcherne

Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. more »

2009, Paperback: £14.99/ $22.95
ISBN: 978-1-84819-022-1, 190 x 215mm, 128pp

Keywords: tai chi, taiji jian, taiji quan

Eternal Spring

Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

Michael W. Acton

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more »

2009, Paperback: £14.99/ $19.95
ISBN: 978-1-84819-003-0, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: qigong, tai chi, taiji jian, taiji quan

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