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Coming soon!

The Four Dignities

The Spiritual Practice of Walking, Standing, Sitting and Lying Down

Cain Carroll

Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. more »

September 2014, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-216-4, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: ayurveda, chi kung, emotions, energy work, movement, qigong, spirituality, tai chi, yoga

Coming soon!

Body Intelligence Meditation

Finding presence through embodiment

Ged Sumner

An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution. more »

July 2014, Paperback: £14.99/ $22.95
ISBN: 978-1-84819-174-7, 234mm x 156mm / 9.25in x 6in, 196pp

Keywords: bodywork, chi kung, energy work, massage, meditation, qigong, yoga

Coming soon! Mindfulness-Based Interventions for Older Adults

Mindfulness-Based Interventions for Older Adults

Evidence for Practice

Carla Martins

The first research-based book on the efficacy of Mindfulness Based Stress Reduction for older adults, presenting academics, students and professionals with robust new evidence to support MBSR's positive impact on older people's wellbeing and valuable guidance on how to tailor MBSR programmes to meet the particular needs of this group. more »

July 2014, Paperback: £29.99/ $45.00
ISBN: 978-1-84905-487-4, 234mm x 156mm / 9.25in x 6in, 304pp

Keywords: adults, complementary therapies, counselling, depression, emotions, health care, meditation, mental health, mindfulness, nursing, older people, psychology, psychotherapy, spirituality, yoga

Coming soon! Chasing the Phantom

Chasing the Phantom

In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

Eduard Fischer

For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. more »

May 2014, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-172-3, 234mm x 156mm / 9.25in x 6in, 264pp

Keywords: anthropology, autobiography, Buddhism, folklore and myth, memoirs, paranormal psychology, prana, psychology, spirituality, yoga

Coming soon! The Meditation Book of Light and Colour

The Meditation Book of Light and Colour

Pauline Wills

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients. more »

May 2014, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-202-7, 216mm x 138mm / 8.5in x 5.5in, 112pp

Keywords: alternative therapies, colour therapy, complementary therapies, energy work, meditation, prana, yoga

New! Mindful Living with Asperger's Syndrome

Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Chris Mitchell

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-434-8, 216mm x 138mm / 8.5in x 5.5in, 128pp

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, meditation, mindfulness, movement, self esteem, sensory issues, yoga

New! Chair Yoga

Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »

2013, DVD: £9.16 + VAT = £10.99/ $17.95
ISBN: 978-1-84819-184-6, 83 minutes

Keywords: adults, bodywork, cerebral palsy, complementary therapies, disability, energy work, health care, massage, movement, occupational therapy, older people, yoga

New! Mudras of Yoga

Mudras of Yoga

72 Hand Gestures for Healing and Spiritual Growth

Cain Carroll
With Revital Carroll

This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. more »

2013, Card Set: £14.99 + VAT = £17.99/ $25.00
ISBN: 978-1-84819-176-1

Keywords: Indian temple dance, mudras, yoga

New! Ladybird's Remarkable Relaxation

Ladybird's Remarkable Relaxation

How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

Michael Chissick
Illustrated by Sarah Peacock

Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »

2013, Hardback: £12.99/ $19.95
ISBN: 978-1-84819-146-4, 216mm x 279.4mm / 8.5in x 11in, 48pp

Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga

Mudras of India

Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Cain Carroll and Revital Carroll

For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »

2013, Paperback: £16.99/ $29.95
ISBN: 978-1-84819-109-9, 254mm x 177.8mm / 10in x 7in, 344pp

Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga

Meditation for Aspies

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

Ulrike Domenika Bolls
Translated by Rowan Sewell

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-386-0, 216mm x 138mm / 8.5in x 5.5in, 144pp

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga

Mudras of India

Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Cain Carroll and Revital Carroll

For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »

2012, Hardback: £29.99/ $45.00
ISBN: 978-1-84819-084-9, 254mm x 177.8mm / 10in x 7in, 336pp

Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga

How to Give Clients the Skills to Stop Panic Attacks

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga

Make-Believe Play and Story-Based Drama in Early Childhood

Make-Believe Play and Story-Based Drama in Early Childhood

Let's Pretend!

Carol Woodard
With Carri Milch
Illustrated by Sue Mair

This book presents engaging ways to use drama which will enable young children to interact socially and think creatively. Sections focus on the introduction of dramatic play, how to integrate drama into everyday classroom activities, and the preparation of a child centered story dramatization with a color, picture book insert for classroom use. more »

2012, Paperback: £17.99/ $29.95
ISBN: 978-1-84905-899-5, 246mm x 173mm / 10in x 7in, 176pp

Keywords: child development, child psychology, children, counselling, creative therapies, creativity, dramatherapy, early intervention, education, educational psychology, expressive therapies, folklore and myth, inclusive classroom, mainstream education, messy play, movement, play, play therapy, special education, storymaking, theatre, yoga

Frog's Breathtaking Speech

Frog's Breathtaking Speech

How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

Michael Chissick
Illustrated by Sarah Peacock

Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. more »

2012, Hardback: £12.99/ $19.95
ISBN: 978-1-84819-091-7, 216mm x 279.4mm / 8.5in x 11in, 48pp

Keywords: anger management, anxiety, child psychology, children, education, emotions, fiction, mainstream education, mental health, movement, yoga

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