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This DVD, narrated and demonstrated by Master Zhongxian Wu, focuses on the Mother Form of Taiji Qigong, passed directly from the Hidden Immortal Lineage. Essentially, this form is a way to bring the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe). more »
2010, DVD: £25.00 + VAT = £30.00/ $39.95Keywords: chi kung, Daoism, qigong, tai chi, taiji jian, taiji quan, Taoism
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. more »
2010, Paperback: £12.99/ $19.95Keywords: alternative therapies, bodywork, chi kung, complementary medicine, complementary therapies, qigong
Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, used in universities of traditional Chinese medicine in China. Correlating traditional therapies of Qigong with outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study. more »
2010, Hardback: £65.00/ $99.00Keywords: bodywork, chi kung, complementary medicine, qigong, traditional Chinese medicine
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. more »
2009, Paperback: £12.99/ $19.95Keywords: alternative therapies, anxiety, bodywork, complementary therapies, emotions, qigong, tai chi
The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. more »
2009, Paperback: £12.99/ $19.95Keywords: chi kung, depression, qigong
Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. more »
2009, Hardback: £17.99/ $29.95Keywords: chi kung, qigong, Taoism
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. more »
2009, Paperback: £12.99/ $21.95Keywords: bodywork, qigong
This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more »
2009, Paperback: £14.99/ $21.95Keywords: qigong, tai chi, taiji jian, taiji quan
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points. more »
2008, Paperback: £13.14 + VAT = £13.99/ $22.95Keywords: qigong, traditional Chinese medicine
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. more »
2008, Paperback: £13.14 + VAT = £13.99/ $22.95Keywords: qigong, traditional Chinese medicine
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. more »
2008, Paperback: £13.14 + VAT = £13.99/ $22.95Keywords: qigong, traditional Chinese medicine
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs and key points. more »
2008, Paperback: £13.14 + VAT = £13.99/ $22.95Keywords: qigong, traditional Chinese medicine
Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. more »
2008, Paperback: £16.95/ $29.95Keyword: qigong
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(43 titles match the current selection)