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Recovery and Renewal

Recovery and Renewal

Your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants

Baylissa Frederick

A courageous, supportive and complete guide to overcoming prescription drug dependency, this book provides everything you need to know, from how to recognise symptoms to how to make steps towards recovery. With the author's personal experience of dependency as a backdrop, it also includes advice for family, friends and health professionals. more »

2014, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-534-5, 234mm x 156mm / 9.25in x 6in, 208pp
Mindfulness and the Arts Therapies

Mindfulness and the Arts Therapies

Theory and Practice

Edited by Laury Rappaport, Ph.D
Foreword by Jakusho Kwong-roshi

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience, with 6 sections that examine mindfulness and the arts therapies from different perspectives written by pioneers and leaders in their fields. more »

2013, Paperback: £19.99/ $29.95
ISBN: 978-1-84905-909-1, 246mm x 173mm / 10in x 7in, 352pp
The Mystery of Pain

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

2013, Paperback: £15.99/ $25.00
ISBN: 978-1-84819-152-5, 234mm x 156mm / 9.25in x 6in, 224pp
Breaking Free from Persistent Fatigue

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

2012, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp

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