JKP titles
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Chair Yoga
Seated Exercises for Health and Wellbeing
With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »
October 2013, DVD: £9.16 + VAT = £10.99/ $17.95ISBN: 978-1-84819-184-6, 83 minutes
Keywords: adults, bodywork, cerebral palsy, complementary therapies, disability, energy work, health care, massage, movement, occupational therapy, older people, yoga
Ladybird's Remarkable Relaxation
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence
Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »
September 2013, Hardback: £12.99/ $19.95ISBN: 978-1-84819-146-4, 216mm x 279.4mm / 8.5in x 11in, 48pp
Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
May 2013, Paperback: £16.99/ $29.95ISBN: 978-1-84819-109-9, 254mm x 177.8mm / 10in x 7in, 344pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
Meditation for Aspies
Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »
2013, Paperback: £12.99/ $19.95ISBN: 978-1-84905-386-0, 216mm x 138mm / 8.5in x 5.5in, 144pp
Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
2012, Hardback: £29.99/ $45.00ISBN: 978-1-84819-084-9, 254mm x 177.8mm / 10in x 7in, 336pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
How to Give Clients the Skills to Stop Panic Attacks
Don't Forget to Breathe
A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »
2012, Paperback: £15.99/ $24.95ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp
Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga
Make-Believe Play and Story-Based Drama in Early Childhood
Let's Pretend!
This book presents engaging ways to use drama which will enable young children to interact socially and think creatively. Sections focus on the introduction of dramatic play, how to integrate drama into everyday classroom activities, and the preparation of a child centered story dramatization with a color, picture book insert for classroom use. more »
2012, Paperback: £17.99/ $29.95ISBN: 978-1-84905-899-5, 246mm x 173mm / 10in x 7in, 176pp
Keywords: child development, child psychology, children, counselling, creative therapies, creativity, dramatherapy, early intervention, education, educational psychology, expressive therapies, folklore and myth, inclusive classroom, mainstream education, messy play, movement, play, play therapy, special education, storymaking, theatre, yoga
Frog's Breathtaking Speech
How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension
Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. more »
2012, Hardback: £12.99/ $19.95ISBN: 978-1-84819-091-7, 216mm x 279.4mm / 8.5in x 11in, 48pp
Keywords: anger management, anxiety, child psychology, children, education, emotions, fiction, mainstream education, mental health, movement, yoga
Chair Yoga
Seated Exercises for Health and Wellbeing
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. more »
2011, Paperback: £12.99/ $19.95ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp
Keywords: adults, bodywork, complementary therapies, dance and movement therapy, disability, health care, movement, nursing, occupational therapy, yoga
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