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Children at Their Best

Children at Their Best

Understanding and Using the Five Elements to Develop Children's Full Potential for Parents, Teachers, and Therapists

Karin Kalbantner-Wernicke and Bettye Jo Wray-Fears
With Thomas Wernicke

The authors describe an exciting new way of understanding a child's development by looking at how the Five Elements of Chinese thought can explain patterns of behaviour. They list the problems that can occur if a child's elements are not in balance and presents approaches and activities to help them become more balanced, happier and more resilient. more »

2014, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-118-1, 234mm x 156mm / 9.25in x 6in, 344pp
10-Minute Primer Chinese Kung Fu (Wushu)

10-Minute Primer Chinese Kung Fu (Wushu)

Zhou Qing Jie

This primer is a concise, accessible introduction to Chinese wushu (kung fu), covering all the basics of Chinese martial arts. Fully illustrated and with an accompanying DVD demonstrating a key practice, it is a perfect introduction for beginners and will allow seasoned wushu practitioners to extend their knowledge and practice. more »

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-213-3, 234mm x 156mm / 9.25in x 6in, 92pp
10-Minute Primer Qigong

10-Minute Primer Qigong

Zhou Qing Jie

This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. more »

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-212-6, 234mm x 156mm / 9.25in x 6in, 104pp
10-Minute Primer Shaolin Quan

10-Minute Primer Shaolin Quan

Zhou Qing Jie

This primer is a concise, accessible introduction covering the basics of the famous Shaolin Temple practices. Fully illustrated and with an accompanying instructional DVD, it is the perfect introduction for beginners and will allow seasoned Shaolin quan practitioners to extend their knowledge and practice. more »

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-214-0, 222 x 155mm, 96pp
10-Minute Primer Tai Ji Quan

10-Minute Primer Tai Ji Quan

Zhou Qing Jie

Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners. more »

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-215-7, 234mm x 156mm / 9.25in x 6in, 132pp
Seated Taiji and Qigong

Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta

This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84819-088-7, 246mm x 173mm / 10in x 7in, 204pp

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