Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Counselling Skills for Working with Trauma

Healing From Child Sexual Abuse, Sexual Violence and Domestic Abuse

Christiane Sanderson

This is a practical guide to counselling survivors of child abuse, neglect, sexual violence, sexual trafficking, religious sexual abuse, and torture. Written in an accessible style, it provides a comprehensive introduction to complex trauma and practical advice on how to work with it, manage trauma symptoms and encourage post traumatic growth. more »

Keywords: attachment, counselling, domestic abuse, health care, mental health, psychoanalysis, psychology, psychotherapy, sexual abuse, social work, trauma, violence

The Hormone Factor in Mental Health

Bridging the Mind-Body Gap

Linda M. Rio

Endocrine imbalances can cause a whole host of physical and mental health problems. With contributions from some of the world's most respected physicians, psychiatrists and psychotherapists, this book provides accurate information on hormone imbalances and disorders, how to recognise the signs in patients, and how to treat them effectively. more »

Keywords: counselling, depression, drugs, health care, infertility, mental health, mental illness, nursing, nutrition, obesity, psychiatry, psychology, psychotherapy, sexuality, trauma

Musical Encounters with Dying

Stories and Lessons

Islene Runningdeer

Music therapy can be a profound physical, emotional and spiritual support at the end of life. This book looks at a wide variety of cases, explaining how music therapy can be used effectively. It highlights particular components of working with this group, such as creating a therapeutic relationship, helping patients to reach final goals, working within cultural contexts and dealing with... more »

Keywords: adults, bereavement, community care, complementary therapies, counselling, creative therapies, death, dementia, depression, expressive therapies, grief, health care, mental health, music therapy, nursing, occupational therapy, older people, pain management, palliative care, spirituality

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

Working with the Chronic Complex Patient

Isobel Knight
With a contribution from Professor Howard Bird, Dr. Alan J. Hakim, Rosemary Keer, Dr Andrew Lucas, Dr Jane Simmonds and John Wilks

This book presents an overview of what it means to treat a chronic complex patient with Ehlers-Danlos Syndrome (EDSIII). It explores the exercise and rehabilitation work needed to manage the condition effectively, considering a wide range of medical and complementary approaches with contributions and insights throughout from leading experts. more »

Keywords: anxiety, bodywork, complementary therapies, counselling, dance, disability, dyspraxia, energy work, health care, mental health, movement, pain management, psychology, self harm, trauma

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. more »

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

The Aspie Girl's Guide to Being Safe with Men

The Unwritten Safety Rules No-one is Telling You

Debi Brown

Aspie girls and women are incredibly vulnerable to having bad sexual experiences with men, whether or not they are interested in pursuing dating and sexual relationships. This must-read book spells out the unwritten safety rules around dating, relationships and sex, informing and empowering them to live full and independent lives while staying safe more »

Keywords: adults, anxiety, Asperger syndrome, counselling, health care, high functioning autism, mental health, psychology, relationships, self esteem, sex education, sexual abuse, sexuality, teenagers

The Equality Act 2010 in Mental Health

A Guide to Implementation and Issues for Practice

Edited by Hári Sewell

The Equality Act 2010 in Mental Health provides a critical guide to the Act: what it means for mental health services and how it should be implemented. It addresses each of the nine characteristics protected by the Act in turn, examining the research and practice issue associated with each and offering positive guidance. more »

Keywords: community care, disability law, ethnicity, health care, law, mental health, mental illness, nursing, psychiatry, psychology, social care, social work, social work law

Transformation through Journal Writing

The Art of Self-Reflection for the Helping Professions

Jane Wood

A personal record of reflections and experiences, a journal is an effective way to self-care and self-develop. This book is a grounded guide to the reflective practice of journaling for those in the helping professions. Full of original ideas, exercises and examples, it provides everything needed to establish and advance journaling skills. more »

Keywords: alternative therapies, bodywork, complementary therapies, counselling, creative writing as therapy, creativity, expressive therapies, health care, mental health, pastoral care, psychology, psychotherapy, resilience, supervision

Perspectives in Caribbean Psychology

Edited by Frederick W. Hickling, Brigitte K. Matthies, Kai Morgan and Roger C. Gibson

A comprehensive volume providing an overview of Caribbean psychology addressing culture and behaviour, developmental psychology, personality disorder, issues of violence, application of therapeutic models in the Caribbean, and psychological assessment. more »

Keywords: counselling, ethnicity, health care, mental health, mental illness, psychiatry, psychoanalysis, psychology, psychotherapy, race, trauma

Psychohistoriography

A Post-Colonial Psychoanalytical and Psychotherapeutic Model

Frederick W. Hickling

Psychohistoriography lays out a model of group therapy which challenges dominant Eurocentric approaches to psychology and mental health, and includes a step by step process which professionals can use with clients of Caribbean descent to explore issues around race, identity and culture. more »

Keywords: attachment, counselling, dramatherapy, ethnicity, group psychotherapy, health care, mental health, mental illness, psychiatry, psychoanalysis, psychology, psychotherapy, race, trauma

Working with Drug and Alcohol Users

A Guide to Providing Understanding, Assessment and Support

Tony White

An accessible guide to providing effective support to substance users. The book uses transactional analysis to provide models for understanding substance use, assessing clients, intervention and treatment. Counseling techniques such as motivational interviewing and relapse process work are included, and case studies feature throughout. more »

Keywords: addiction, alcohol, counselling, drugs, health care, mental health, psychology, psychotherapy, social work, substance abuse

Creating Person-Centred Organisations

Strategies and Tools for Managing Change in Health, Social Care and the Voluntary Sector

Stephen Stirk and Helen Sanderson

A guide for charities and private sector organisations in health and social care on how to become a person-centred organisation, which provides strategies and tools rooted in experience. more »

Keywords: community care, dementia, disability, domicilary care, health care, intellectual disabilities, mental health, nursing, palliative care, person-centred, residential care, social care, social policy, social work, supported living

Young People Leaving Care

Supporting Pathways to Adulthood

Mike Stein

An authoritative text highlighting the key issues affecting young people taking the step from leaving care to adulthood. Covers relevant research, policy and practice, and advises on how best to understand, prepare and support young people. more »

Keywords: adolescence, education, employment, fostering, health care, housing, looked after children, mental health, residential care, resilience, social care, social policy, social work, transitions

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