Ladybird's Remarkable Relaxation

How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

Michael Chissick
Illustrated by Sarah Peacock

Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »

Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

Ulrike Domenika Bolls
Translated by Rowan Sewell

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. more »

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

Healing Eating Disorders with Psychodrama and Other Action Methods

Beyond the Silence and the Fury

Karen Carnabucci and Linda Ciotola

Psychodrama and other action methods are especially helpful in the treatment of eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theory, practical treatment guidelines and clinically-tested action structures and interventions. more »

Keywords: anorexia, anxiety, bodywork, bulimia, complementary therapies, dramatherapy, eating disorders, emotions, energy work, expressive therapies, mental health, mental illness, movement, psychodrama, psychology, psychotherapy, trauma

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

Maxine Aston

Many Asperger men are confused and bewildered by women, dating and relationships and find it hard to know how to get it right. This practical handbook provides many of the answers to their key questions about women and dating, helping them to understand how to have successful relationships. more »

Keywords: adults, anger management, anxiety, Asperger syndrome, autism, bullying, cognitive behavioural therapy, communication, counselling, depression, disability, emotions, families, high functioning autism, life skills, mental health, obsessive compulsive disorder, parenting, psychology, psychotherapy, relationships, resilience, self esteem, sensory issues, sex education, sexuality, social skills

Asperkids

An Insider's Guide to Loving, Understanding and Teaching Children with Asperger Syndrome

Jennifer Cook O'Toole

Asperkids is an insider's guide full of effective and fun methods for engaging with children with Asperger Syndrome. Award-winning Aspie, teacher and parent, Jennifer O'Toole discusses theory of mind, communication, sensory difficulties, and how to use a child's special interests to encourage academic, social, and emotional growth. more »

Keywords: ADD, ADHD, anxiety, Asperger syndrome, autism, bullying, challenging behaviour, child development, child psychiatry, child psychology, children, communication, creativity, depression, education, educational psychology, emotions, families, gifted and talented, giftedness, high functioning autism, homeschooling, mental health, obsessive compulsive disorder, occupational therapy, parenting, play, sensory issues, social skills, special education, transitions

Reflections of Body Image in Art Therapy

Exploring Self through Metaphor and Multi-Media

Margaret R. Hunter

The art-based activities in this book use a range of media to engage with common body image concerns and encourage self acceptance. It will be valuable to professionals working with girls and women struggling with eating disorders. All the exercises, and their benefits, are fully explained with illustrative case studies and sample artworks. more »

Keywords: adults, anorexia, art therapy, bulimia, cognitive behavioural therapy, counselling, creative therapies, creativity, eating disorders, emotions, expressive therapies, group psychotherapy, mental health, psychology, psychotherapy, self esteem, teenagers, youthwork

Writing in Bereavement

A Creative Handbook

Jane Moss

This practical creative handbook provides imaginative writing exercises for counsellors, volunteers and others working with the bereaved, and offers advice on how to plan and run effective group workshops and individual sessions. Through writing, clients are helped to communicate their experiences of grief and adjust to life after their loss. more »

Keywords: bereavement, counselling, creative therapies, creative writing as therapy, death, depression, emotions, grief, group psychotherapy, mental health, palliative care, psychology, psychotherapy, trauma

Building Happiness, Resilience and Motivation in Adolescents

A Positive Psychology Curriculum for Well-Being

Ruth MacConville and Tina Rae

This resource provides a complete positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11–18. It contains a section on the theory of positive psychology, guidance for facilitators on delivering the programme, and a 24-session programme to build strengths and promote well-being in young people. more »

Keywords: adolescence, child psychology, counselling, education, educational psychology, educational training, emotions, Key Stage 3, Key Stage 4, mental health, pastoral care, PSHE, resilience, SEAL, self esteem, teenagers

Creative Drama for Emotional Support

Activities and Exercises for Use in the Classroom

Penny McFarlane

Using drama in the classroom is an effective way of supporting a child's social and emotional development. This book details how drama can provide appropriate avenues for dealing with the issues that affect children and provides a wealth of captivating drama-based activities that will help the child to overcome their problems. more »

Keywords: anger management, anxiety, attachment, bereavement, bullying, challenging behaviour, child psychology, children, counselling, creative therapies, depression, domestic abuse, dramatherapy, education, emotions, families, grief, inclusive classroom, mainstream education, mental health, pastoral care, play, relationships, school phobia, self esteem, sexual abuse, social care, storymaking, trauma, violence, youthwork

A Friend's and Relative's Guide to Supporting the Family with Autism

How Can I Help?

Ann Palmer

This book explains the nature of autism and the likely challenges a family will face when their child is diagnosed. It is full of advice on how extended family members and friends can provide the necessary help, including practical ways they can make the family's daily life easier and help to establish a reliable support system for the child. more »

Keywords: Asperger syndrome, autism, challenging behaviour, child development, child psychology, children, communication, counselling, emotions, families, grief, high functioning autism, mental health, parenting, relationships, resilience

A Practical Guide for Teachers of Students with an Autism Spectrum Disorder in Secondary Education

Debra Costley, Elaine Keane, Trevor Clark and Kathleen Lane

This book has all the essential guidance and tools that anyone working in education will need to help students on the autism spectrum perform to their best potential and stay organised and on track with their school work. The book also covers general obstacles including social situations, anxiety, mental health and the next steps after school. more »

Keywords: adolescence, anxiety, Asperger syndrome, autism, challenging behaviour, children, education, educational psychology, educational training, emotions, employment, further education, high functioning autism, higher education, inclusive classroom, Key Stage 3, Key Stage 4, mainstream education, mental health, pastoral care, self esteem, teenagers, youthwork

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