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Chair Yoga

Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »

2013, DVD: £9.16 + VAT = £10.99/ $17.95
ISBN: 978-1-84819-184-6, 83 minutes
Chair Yoga

Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld
Translated by Anne Oppenheimer

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. more »

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp

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