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New! Eat to Get Younger

Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

Lorraine Nicolle and Christine Bailey

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-179-2, 216mm x 138mm / 8.5in x 5.5in, 384pp

Keywords: alcohol, alternative therapies, complementary therapies, constipation, diet, functional nutrition, health care, integrative medicine, nutrition, obesity

New! Can I tell you about Diabetes (Type 1)?

Can I tell you about Diabetes (Type 1)?

A guide for friends, family and professionals

Dr. Julie Edge
Illustrated by Julia MacConville

Debbie invites readers to learn about diabetes type 1 from her perspective, describing what it feels like to have high and low blood sugar levels and how she monitors them, and explaining what medication she has to take and when. She talks about the challenges of having diabetes and lets readers know how she can be helped and supported. more »

2014, Paperback: £8.99/ $13.95
ISBN: 978-1-84905-469-0, 234mm x 156mm / 9.25in x 6in, 64pp

Keywords: bullying, child psychology, children, diet, education, educational psychology, educational training, health care, nursing, nutrition, parenting, pastoral care, PSHE

New! Sleep Better with Natural Therapies

Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

2013, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 272pp

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

New! Complementary Therapies for Older People in Care

Complementary Therapies for Older People in Care

Sharon Tay

An invaluable companion to practice for novice complementary and beauty therapists working with older people in care, this book offers unique practical advice on issues that are often overlooked in training. It offers guidance on tackling common pitfalls and difficulties, as well as a wealth of practical tips and techniques for practice. more »

2013, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-178-5, 234mm x 156mm / 9.25in x 6in, 216pp

Keywords: acupuncture, adults, alternative therapies, Alzheimer's disease, aromatherapy, bodywork, carers, Chinese medicine, complementary therapies, dementia, diet, face diagnosis, health care, herbal treatment, massage, nursing, nutrition, older people, palliative care, residential care, tai chi

Regrowing Hair Naturally

Regrowing Hair Naturally

Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems

Vera Peiffer

This book contains a wealth of easy-to-understand tests and advice that people affected by hair loss can put into practice straightaway. It covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises and includes a self-hypnosis CD. more »

2013, Paperback: £14.08 + VAT = £15.00/ $24.95
ISBN: 978-1-84819-139-6, Royal, 160pp

Keywords: alternative therapies, anxiety, complementary therapies, depression, diet, drugs, energy work, health care, homeopathy, hypnotherapy, massage, nutrition

Painful Bladder Syndrome

Painful Bladder Syndrome

Controlling and Resolving Interstitial Cystitis through Natural Medicine

Philip Weeks

Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. more »

2012, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-110-5, 216mm x 138mm / 8.5in x 5.5in, 192pp

Keywords: acupuncture, complementary medicine, diet, naturopathy, nutrition

The Functional Nutrition Cookbook

The Functional Nutrition Cookbook

Addressing Biochemical Imbalances through Diet

Lorraine Nicolle and Christine Bailey

This unique cookbook for food and health professionals looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with an easy-to-use CD-Rom of printable recipes that can be used by practitioners to provide extra support for clients. more »

2012, Paperback: £24.99/ $39.95
ISBN: 978-1-84819-079-5, 246mm x 173mm / 10in x 7in, 256pp

Keywords: alcohol, alternative therapies, complementary therapies, constipation, diet, energy work, functional medicine, functional nutrition, health care, infertility, integrative medicine, migraine, movement, naturopathy, nutrition, person-centred

How to Give Clients the Skills to Stop Panic Attacks

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga

Breaking Free from Persistent Fatigue

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

2012, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp

Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine

Make Yourself Better

Make Yourself Better

A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. more »

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp

Keywords: ADHD, anxiety, ayurveda, Chinese herbs, Chinese medicine, complementary medicine, diet, functional nutrition, health care, herbal treatment, integrative medicine, migraine, nutrition

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Keywords

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(10 titles match the current selection)

  • abdominal diagnosis,
  • acupuncture,
  • ADD,
  • addiction,
  • ADHD,
  • adolescence,
  • adoption,
  • adult protection,
  • adults,
  • advocacy,
  • aesthetics,
  • alchemy,
  • alcohol,
  • alexithymia,
  • alternative therapies,
  • Alzheimer's disease,
  • anger management,
  • anorexia,
  • anthropology,
  • anxiety,
  • applied behaviour analysis,
  • aromatherapy,
  • arts therapies,
  • art therapy,
  • Asperger syndrome,
  • assisted conception,
  • astrology,
  • attachment,
  • augmentative communication,
  • autism,
  • autism spectrum disorders,
  • autobiography,
  • ayurveda,
  • bagua,
  • bereavement,
  • bible stories,
  • biomedical intervention,
  • bipolar disorder,
  • bodywork,
  • brain injury,
  • Buddhism,
  • bulimia,
  • bullying,
  • calligraphy,
  • cancer,
  • careers,
  • carers,
  • cognitive behavioural therapy,
  • cerebral palsy,
  • cervical spondylosis,
  • challenging behaviour,
  • chi kung,
  • child development,
  • child protection,
  • child psychiatry,
  • child psychology,
  • children,
  • children's rights,
  • Chinese animals,
  • Chinese astrology,
  • Chinese culture,
  • Chinese herbs,
  • Chinese history,
  • Chinese horoscope,
  • Chinese martial arts,
  • Chinese medicine,
  • Chinese philosophy,
  • colour therapy,
  • communication,
  • community care,
  • complementary medicine,
  • complementary therapies,
  • constipation,
  • counselling,
  • craniosacral,
  • creative therapies,
  • creative writing as therapy,
  • creativity,
  • dance,
  • dance and movement therapy,
  • Daoism,
  • developmental coordination disorder,
  • death,
  • dementia,
  • depression,
  • disability,
  • disability law,
  • divination,
  • divorce,
  • domestic abuse,
  • domicilary care,
  • Down's syndrome,
  • dramatherapy,
  • drugs,
  • dyslexia,
  • dyspraxia,
  • early intervention,
  • Early Years Foundation Stage,
  • eating disorders,
  • educational training,
  • education,
  • educational psychology,
  • elder abuse,
  • emotions,
  • employment,
  • encopresis,
  • energy work,
  • epilepsy,
  • essential oils,
  • ethics,
  • ethnicity,
  • exposure anxiety,
  • expressive therapies,
  • eye diagnosis,
  • face diagnosis,
  • families,
  • fiction,
  • five elements,
  • Five Organs diagnosis,
  • flower remedies,
  • folklore and myth,
  • forensic psychiatry,
  • forensic psychotherapy,
  • fostering,
  • functional medicine,
  • functional nutrition,
  • further education,
  • giftedness,
  • gifted and talented,
  • grief,
  • group psychotherapy,
  • health care,
  • herbal medicine,
  • herbal treatment,
  • higher education,
  • higher education policy,
  • high functioning autism,
  • history of medicine,
  • homeopathy,
  • homeschooling,
  • hot and cold syndromes,
  • housing,
  • hyperlexia,
  • hypnotherapy,
  • inclusive classroom,
  • Indian temple dance,
  • infertility,
  • integrative medicine,
  • intellectual disabilities,
  • interdisciplinary arts therapies,
  • joint working,
  • Key Stage 0,
  • Key Stage 1,
  • Key Stage 2,
  • Key Stage 3,
  • Key Stage 4,
  • kinesiology,
  • law,
  • life skills,
  • literacy,
  • looked after children,
  • mainstream education,
  • mantras,
  • massage,
  • meditation,
  • memoirs,
  • mental health,
  • mental illness,
  • meridians,
  • messy play,
  • Middle Asia,
  • migraine,
  • mindfulness,
  • movement,
  • moxa,
  • moxibustion,
  • mudras,
  • music therapy,
  • naturopathy,
  • neigong,
  • nonverbal learning disabilities,
  • nursing,
  • obesity,
  • obsessive compulsive disorder,
  • offenders,
  • older people,
  • osculation,
  • occupational therapy,
  • pain management,
  • palliative care,
  • Panchakarma,
  • paranormal psychology,
  • parenting,
  • Parkinson's disease,
  • pastoral care,
  • pervasive developmental disorder,
  • personal hygiene,
  • personalisation,
  • person-centred,
  • play,
  • play therapy,
  • poetry,
  • practical theology,
  • prana,
  • prediction,
  • probation,
  • PSHE,
  • psychiatry,
  • psychoanalysis,
  • psychodrama,
  • psychology,
  • psychosis,
  • psychotherapy,
  • pulse diagnosis,
  • Qi,
  • qigong,
  • race,
  • radial pulse,
  • religious education,
  • reference,
  • reflexology,
  • relationships,
  • residential care,
  • resilience,
  • restorative justice,
  • risk assessment,
  • safeguarding children,
  • savants,
  • school phobia,
  • SEAL,
  • seizures,
  • self esteem,
  • self harm,
  • sensory issues,
  • sensory stimulation,
  • sex education,
  • sexual abuse,
  • sexuality,
  • shamanism,
  • shaolin quan,
  • shiatsu,
  • Siddha medicine,
  • sleep,
  • social care,
  • social policy,
  • social skills,
  • social stories,
  • social work,
  • social work law,
  • special education,
  • speech and language pathology,
  • speech and language therapy,
  • spirituality,
  • storymaking,
  • substance abuse,
  • Sufi medicine,
  • suicide,
  • supervision,
  • supported living,
  • tai chi,
  • taiji jian,
  • taiji quan,
  • tantra,
  • Taoism,
  • traditional Chinese medicine,
  • TCM diagnosis,
  • tea,
  • teenagers,
  • theatre,
  • theology,
  • therapeutic communities,
  • Tibetan medicine,
  • tics,
  • toilet training,
  • tongue diagnosis,
  • tourettes,
  • transitions,
  • trauma,
  • tuina,
  • Unani medicine,
  • violence,
  • wushu,
  • Xing Yi Quan,
  • Yang syndromes,
  • Yijing,
  • yin-yang,
  • yoga,
  • youthwork