Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Assessment and Outcomes in the Arts Therapies

A Person-Centred Approach

Edited by Caroline Miller

There is increasing pressure on therapists to provide details of structured assessments and to report therapy outcomes. This edited volume provides a series of case studies, with varied client groups, giving arts therapists an accessible introduction to assessment and outcome measures that can be easily incorporated into their regular practice. more »

Keywords: adults, anxiety, art therapy, autism, children, creative therapies, dance and movement therapy, depression, disability, dramatherapy, expressive therapies, grief, interdisciplinary arts therapies, music therapy, psychology, trauma

The Hormone Factor in Mental Health

Bridging the Mind-Body Gap

Edited by Linda M. Rio

Endocrine imbalances can cause a whole host of physical and mental health problems. With contributions from some of the world's most respected physicians, psychiatrists and psychotherapists, this book provides accurate information on hormone imbalances and disorders, how to recognise the signs in patients, and how to treat them effectively. more »

Keywords: counselling, depression, drugs, health care, infertility, mental health, mental illness, nursing, nutrition, obesity, psychiatry, psychology, psychotherapy, sexuality, trauma

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

Robyn Steward

This honest and personal account is filled with practical tips and strategies for living a safe and independent life as a young woman on the autistic spectrum. It covers common areas of difficulty such as friendships, relationships and sex, alcohol and drugs, money and employment, and staying safe out and about, at home and online. more »

Keywords: adults, anxiety, Asperger syndrome, autism, depression, employment, high functioning autism, life skills, mental health, pastoral care, psychology, relationships, resilience, self esteem, sensory issues, sex education, sexual abuse, sexuality, substance abuse, teenagers, youthwork

Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

Working with Hearts of Glass

David Moat

David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »

Keywords: adults, anger management, anxiety, autism, bereavement, children, cognitive behavioural therapy, complementary therapies, counselling, creative therapies, depression, grief, hypnotherapy, mental health, play therapy, psychology, psychotherapy, relationships, self esteem, sensory issues

Principles of NLP

What it is, how it works, and what it can do for you

Joseph O'Connor and Ian McDermott

Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. more »

Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

Mandala Symbolism and Techniques

Innovative Approaches for Professionals

Susan I. Buchalter

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities. more »

Keywords: addiction, adults, anxiety, art therapy, bipolar disorder, creative therapies, creativity, depression, expressive therapies, group psychotherapy, mental health, occupational therapy, psychology, psychotherapy, self esteem

What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

Maxine Aston

Many Asperger men are confused and bewildered by women, dating and relationships and find it hard to know how to get it right. This practical handbook provides many of the answers to their key questions about women and dating, helping them to understand how to have successful relationships. more »

Keywords: adults, anger management, anxiety, Asperger syndrome, autism, bullying, cognitive behavioural therapy, communication, counselling, depression, disability, emotions, families, high functioning autism, life skills, mental health, obsessive compulsive disorder, parenting, psychology, psychotherapy, relationships, resilience, self esteem, sensory issues, sex education, sexuality, social skills

Person-Centered Diagnosis and Treatment in Mental Health

A Model for Empowering Clients

Peter D. Ladd and AnnMarie Churchill

A reference manual for diagnosis and treatment of mental health conditions using a person-centered, holistic approach. Designed to complement DSM assessments, it covers a range of conditions and patterns including depression, bulimia, OCD, abuse, bullying and loss. In each case the client is involved in the diagnosis and treatment plan. more »

Keywords: ADHD, anxiety, counselling, depression, eating disorders, mental health, mental illness, obsessive compulsive disorder, person-centred, psychiatry, psychology, psychotherapy, social work, trauma, violence

Writing in Bereavement

A Creative Handbook

Jane Moss

This practical creative handbook provides imaginative writing exercises for counsellors, volunteers and others working with the bereaved, and offers advice on how to plan and run effective group workshops and individual sessions. Through writing, clients are helped to communicate their experiences of grief and adjust to life after their loss. more »

Keywords: bereavement, counselling, creative therapies, creative writing as therapy, death, depression, emotions, grief, group psychotherapy, mental health, palliative care, psychology, psychotherapy, trauma

Active Support

Enabling and Empowering People with Intellectual Disabilities

Jim Mansell and Julie Beadle-Brown

Active Support is a proven model of care that enables and empowers people with intellectual disabilities to participate in all aspects of their lives. This evidence-based approach is particularly effective for working with people with more severe disabilities, and is of growing interest to those responsible for providing support and services. more »

Keywords: adult protection, adults, advocacy, anxiety, bullying, carers, challenging behaviour, communication, community care, depression, disability, families, health care, housing, intellectual disabilities, mental health, occupational therapy, personal hygiene, psychology, residential care, risk assessment, self esteem, sensory stimulation, social care, social policy, social skills, social work, supported living, transitions

The Psychology of Ageing

An Introduction
5th edition

Ian Stuart-Hamilton

This well-established text has been completely revised in this expanded fifth edition. Each chapter has been updated to reflect current thinking, and a new chapter on death, dying and bereavement has been added. This new edition is essential reading for all those working with older people, and a key text for students. more »

Keywords: adults, Alzheimer's disease, bereavement, communication, dementia, depression, families, mental health, mental illness, nursing, occupational therapy, older people, psychology, residential care, resilience, self esteem, sleep

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine

A Comprehensive Guide to Suicidal Behaviours

Working with Individuals at Risk and their Families

David Aldridge and Sergio Pérez Barrero

This book explains the classifications and manifestations of suicide, risk factors, at-risk groups and warning signs. Advice on effective communication and strategies for distress management are offered for use with vulnerable individuals, those who have survived a suicide attempt and families coping with bereavement. more »

Keywords: adults, alcohol, bereavement, bullying, child protection, children, counselling, death, depression, families, grief, group psychotherapy, mental health, mental illness, older people, palliative care, pastoral care, psychiatry, psychology, psychotherapy, relationships, risk assessment, self esteem, self harm, social care, substance abuse, suicide, teenagers, trauma, violence, youthwork

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