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Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

October 2013, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 256pp

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Sleep Difficulties and Autism Spectrum Disorders

A Guide for Parents and Professionals

Kenneth J. Aitken

This comprehensive guide to the management of sleep difficulties focuses on the problems that are commonly found in Autism Spectrum Disorders and related conditions. The author explains sleep and everything that affects it and gives detailed outlines of all the proven medications and western and eastern non-pharmacological remedies available. more »

2012, Paperback: £26.99/ $39.95
ISBN: 978-1-84905-259-7, 246mm x 173mm / 10in x 7in, 320pp

Keywords: ADHD, alternative therapies, Asperger syndrome, autism, biomedical intervention, challenging behaviour, child development, child psychiatry, child psychology, children, Chinese medicine, complementary therapies, counselling, depression, diet, early intervention, eating disorders, emotions, encopresis, epilepsy, families, health care, high functioning autism, massage, mental health, nonverbal learning disabilities, occupational therapy, parenting, personal hygiene, seizures, sleep, substance abuse

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