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David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »
May 2013, Paperback: £17.99/ $29.95Keywords: adults, anger management, anxiety, autism, bereavement, children, cognitive behavioural therapy, complementary therapies, counselling, creative therapies, depression, grief, hypnotherapy, mental health, play therapy, psychology, psychotherapy, relationships, self esteem, sensory issues
Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »
2010, Paperback: £14.99/ $24.95Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine
This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »
2013, Paperback: £12.99/ $19.95Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga
Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. more »
2013, Paperback: £9.99/ $15.95Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem
Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. more »
2011, Paperback: £19.99/ $32.95Keywords: addiction, alcohol, anger management, anxiety, arts therapies, bereavement, complementary therapies, creative writing as therapy, creativity, death, depression, emotions, expressive therapies, grief, group psychotherapy, interdisciplinary arts therapies, mental health, mental illness, occupational therapy, offenders, palliative care, pastoral care, poetry, practical theology, psychotherapy, relationships, self esteem, self harm, storymaking, trauma
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(5 titles match the current selection)