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New! Using the Bowen Technique to Address Complex and Common Conditions

Using the Bowen Technique to Address Complex and Common Conditions

John Wilks and Isobel Knight

This book shows how the Bowen technique can be used to treat different conditions including lower back pain, frozen shoulder, tennis elbow and carpal tunnel, hayfever, asthma, diabetes (type 2), migraines, stress and tension disorders, fibromyalgia and chronic fatigue, as well as in palliative care and performance enhancement in sport and dance. more »

2014, Paperback: £35.00/ $60.00
ISBN: 978-1-84819-167-9, 254mm x 177.8mm / 10in x 7in, 384pp
New! Eat to Get Younger

Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

Lorraine Nicolle and Christine Bailey

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-179-2, 216mm x 138mm / 8.5in x 5.5in, 384pp
Sleep Better with Natural Therapies

Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

2013, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 272pp
Complementary Therapies for Older People in Care

Complementary Therapies for Older People in Care

Sharon Tay

An invaluable companion to practice for novice complementary and beauty therapists working with older people in care, this book offers unique practical advice on issues that are often overlooked in training. It offers guidance on tackling common pitfalls and difficulties, as well as a wealth of practical tips and techniques for practice. more »

2013, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-178-5, 234mm x 156mm / 9.25in x 6in, 216pp
Vital Face

Vital Face

Facial Exercises and Massage for Health and Beauty

Leena Kiviluoma

This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-166-2, 230 x 186mm, 192pp
Positively Parkinson's

Positively Parkinson's

Symptoms and Diagnosis, Research and Treatment, Advice and Support

Ann Andrews

Informative, practical and uplifting, this is a book for anyone with Parkinson's and for those who care for and support them. It contains answers to almost any question you might ask about Parkinson's, from symptoms and diagnosis to the latest treatments and therapies, as well as the most recent medical research into stem cells and gene therapy. more »

2013, Paperback: £9.99
ISBN: 978-1-84905-411-9, 234mm x 156mm / 9.25in x 6in, 176pp
Regrowing Hair Naturally

Regrowing Hair Naturally

Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems

Vera Peiffer

This book contains a wealth of easy-to-understand tests and advice that people affected by hair loss can put into practice straightaway. It covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises and includes a self-hypnosis CD. more »

2013, Paperback: £15.00/ $24.95
ISBN: 978-1-84819-139-6, Royal, 160pp
The Functional Nutrition Cookbook

The Functional Nutrition Cookbook

Addressing Biochemical Imbalances through Diet

Lorraine Nicolle and Christine Bailey

This unique cookbook for food and health professionals looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with an easy-to-use CD-Rom of printable recipes that can be used by practitioners to provide extra support for clients. more »

2012, Paperback: £24.99/ $39.95
ISBN: 978-1-84819-079-5, 246mm x 173mm / 10in x 7in, 256pp
How to Give Clients the Skills to Stop Panic Attacks

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp
Breaking Free from Persistent Fatigue

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

2012, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp

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