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Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

September 2013, Paperback: £10.99/ $16.95
ISBN: 978-1-84819-164-8, 234mm x 156mm / 9.25in x 6in, 80pp

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga

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Keywords

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• complementary therapies [remove]
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• occupational therapy [remove]

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• abdominal diagnosis,
• acupuncture,
• ADD,
• addiction,
• ADHD,
• adolescence,
• adoption,
• adult protection,
• adults,
• advocacy,
• aesthetics,
• alchemy,
• alcohol,
• alexithymia,
• alternative therapies,
• Alzheimer's disease,
• anger management,
• anorexia,
• anthropology,
• anxiety,
• applied behaviour analysis,
• aromatherapy,
• arts therapies,
• art therapy,
• Asperger syndrome,
• assisted conception,
• astrology,
• attachment,
• augmentative communication,
• autism,
• autobiography,
• ayurveda,
• bagua,
• bereavement,
• bible stories,
• biomedical intervention,
• bipolar disorder,
• bodywork,
• brain injury,
• bulimia,
• bullying,
• calligraphy,
• cancer,
• careers,
• carers,
• cognitive behavioural therapy,
• cerebral palsy,
• cervical spondylosis,
• challenging behaviour,
• chi kung,
• child development,
• child protection,
• child psychiatry,
• child psychology,
• children,
• children's rights,
• Chinese animals,
• Chinese astrology,
• Chinese culture,
• Chinese herbs,
• Chinese history,
• Chinese horoscope,
• Chinese martial arts,
• Chinese medicine,
• Chinese philosophy,
• colour therapy,
• communication,
• community care,
• complementary medicine,
• constipation,
• craniosacral,
• creative therapies,
• creative writing as therapy,
• creativity,
• dance,
• dance and movement therapy,
• Daoism,
• developmental coordination disorder,
• death,
• dementia,
• depression,
• diet,
• disability,
• disability law,
• divination,
• divorce,
• domestic abuse,
• domicilary care,
• Down's syndrome,
• dramatherapy,
• drugs,
• dyslexia,
• dyspraxia,
• early intervention,
• Early Years Foundation Stage,
• eating disorders,
• educational training,
• education,
• educational psychology,
• elder abuse,
• emotions,
• employment,
• encopresis,
• energy work,
• epilepsy,
• essential oils,
• ethics,
• ethnicity,
• exposure anxiety,
• expressive therapies,
• eye diagnosis,
• face diagnosis,
• families,
• fiction,
• five elements,
• Five Organs diagnosis,
• flower remedies,
• folklore and myth,
• forensic psychiatry,
• forensic psychotherapy,
• fostering,
• functional medicine,
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• further education,
• giftedness,
• gifted and talented,
• grief,
• group psychotherapy,
• herbal medicine,
• herbal treatment,
• higher education,
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• high functioning autism,
• history of medicine,
• homeopathy,
• homeschooling,
• hot and cold syndromes,
• housing,
• hyperlexia,
• hypnotherapy,
• inclusive classroom,
• Indian temple dance,
• infertility,
• integrative medicine,
• intellectual disabilities,
• interdisciplinary arts therapies,
• joint working,
• Key Stage 0,
• Key Stage 1,
• Key Stage 2,
• Key Stage 3,
• Key Stage 4,
• kinesiology,
• law,
• life skills,
• literacy,
• looked after children,
• mainstream education,
• mantras,
• massage,
• memoirs,
• mental health,
• mental illness,
• meridians,
• messy play,
• Middle Asia,
• migraine,
• mindfulness,
• moxa,
• moxibustion,
• mudras,
• music therapy,
• naturopathy,
• nonverbal learning disabilities,
• nursing,
• nutrition,
• obesity,
• obsessive compulsive disorder,
• offenders,
• older people,
• osculation,
• pain management,
• palliative care,
• Panchakarma,
• paranormal psychology,
• parenting,
• Parkinson's disease,
• pastoral care,
• pervasive developmental disorder,
• personal hygiene,
• personalisation,
• person-centred,
• play,
• play therapy,
• poetry,
• practical theology,
• prana,
• prediction,
• probation,
• PSHE,
• psychiatry,
• psychoanalysis,
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• psychology,
• psychosis,
• psychotherapy,
• pulse diagnosis,
• Qi,
• qigong,
• race,
• radial pulse,
• religious education,
• reference,
• reflexology,
• relationships,
• residential care,
• resilience,
• restorative justice,
• risk assessment,
• safeguarding children,
• savants,
• school phobia,
• SEAL,
• seizures,
• self esteem,
• self harm,
• sensory issues,
• sensory stimulation,
• sex education,
• sexual abuse,
• sexuality,
• shamanism,
• shiatsu,
• Siddha medicine,
• sleep,
• social care,
• social policy,
• social skills,
• social stories,
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• social work law,
• special education,
• speech and language pathology,
• speech and language therapy,
• spirituality,
• storymaking,
• substance abuse,
• Sufi medicine,
• suicide,
• supervision,
• supported living,
• tai chi,
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• tea,
• teenagers,
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• tourettes,
• transitions,
• trauma,
• tuina,
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• violence,
• Xing Yi Quan,
• Yang syndromes,
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• yoga,
• youthwork