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Coming soon! The Four Dignities

The Four Dignities

The Spiritual Practice of Walking, Standing, Sitting and Lying Down

Cain Carroll

Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. more »

September 2014, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-216-4, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: ayurveda, chi kung, emotions, energy work, movement, qigong, spirituality, tai chi, yoga

Mudras of India

Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Cain Carroll and Revital Carroll

For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »

2013, Paperback: £16.99/ $29.95
ISBN: 978-1-84819-109-9, 254mm x 177.8mm / 10in x 7in, 344pp

Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga

Mudras of India

Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Cain Carroll and Revital Carroll

For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »

2012, Hardback: £29.99/ $45.00
ISBN: 978-1-84819-084-9, 254mm x 177.8mm / 10in x 7in, 336pp

Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga

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