The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

Robyn Steward

This honest and personal account is filled with practical tips and strategies for living a safe and independent life as a young woman on the autistic spectrum. It covers common areas of difficulty such as friendships, relationships and sex, alcohol and drugs, money and employment, and staying safe out and about, at home and online. more »

Keywords: adults, anxiety, Asperger syndrome, autism, depression, employment, high functioning autism, life skills, mental health, pastoral care, psychology, relationships, resilience, self esteem, sensory issues, sex education, sexual abuse, sexuality, substance abuse, teenagers, youthwork

Ladybird's Remarkable Relaxation

How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

Michael Chissick
Illustrated by Sarah Peacock

Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »

Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga

Can I tell you about Stuttering?

A guide for friends, family, and professionals

Sue Cottrell
Illustrated by Sophie Khan

Harry invites readers to learn about what it is like to stutter from his perspective and how it affects his daily life and makes him feel. He explains techniques he has learnt that can help reduce his stuttering and describes how friends, family and those around him can help him feel at ease and reduce his stutter further. more »

Keywords: anxiety, child development, child psychology, children, education, mental health, parenting, pastoral care, self esteem, speech and language pathology, speech and language therapy, teenagers

Can I tell you about Stammering?

A guide for friends, family and professionals

Sue Cottrell
Illustrated by Sophie Khan

Harry invites readers to learn about what it is like to stammer from his perspective and how it affects his daily life and makes him feel. He explains techniques he has learnt that can help reduce his stammering and describes how friends, family and those around him can help him feel at ease and reduce his stammer further. more »

Keywords: anxiety, child development, child psychology, children, education, mental health, parenting, pastoral care, self esteem, speech and language pathology, speech and language therapy, teenagers

Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

Working with Hearts of Glass

David Moat

David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »

Keywords: adults, anger management, anxiety, autism, bereavement, children, cognitive behavioural therapy, complementary therapies, counselling, creative therapies, depression, grief, hypnotherapy, mental health, play therapy, psychology, psychotherapy, relationships, self esteem, sensory issues

Principles of NLP

What it is, how it works, and what it can do for you

Joseph O'Connor and Ian McDermott

Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. more »

Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem

The Asperkid's Launch Pad

Home Design to Empower Everyday Superheroes

Jennifer Cook O'Toole

This unique visually-led guide helps parents to prepare a home environment that supports the development of children with Asperger syndrome. Jennifer O'Toole gives readers a walk-through tour of the home, showing, room by room, how physical surroundings affect Asperkids and highlighting the learning opportunities in every space and object. more »

Keywords: adolescence, anxiety, Asperger syndrome, autism, carers, child development, children, communication, creativity, families, high functioning autism, homeschooling, housing, life skills, nonverbal learning disabilities, occupational therapy, parenting, play, self esteem, sensory issues, sleep

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

Ulrike Domenika Bolls
Translated by Rowan Sewell

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

The Aspie Girl's Guide to Being Safe with Men

The Unwritten Safety Rules No-one is Telling You

Debi Brown

Aspie girls and women are incredibly vulnerable to having bad sexual experiences with men, whether or not they are interested in pursuing dating and sexual relationships. This must-read book spells out the unwritten safety rules around dating, relationships and sex, informing and empowering them to live full and independent lives while staying safe more »

Keywords: adults, anxiety, Asperger syndrome, counselling, health care, high functioning autism, mental health, psychology, relationships, self esteem, sex education, sexual abuse, sexuality, teenagers

Secrets to Success for Professionals in the Autism Field

An Insider's Guide to Understanding the Autism Spectrum, the Environment and Your Role

Gunilla Gerland

Writing from an insider's perspective and an autism professional, Gerland offers original explanations of the characteristics of autism, showing how to discover the root cause of behaviours that are challenging, not just how to manage them superficially. She explains how to overcome common pitfalls to build more effective working relationships. more »

Keywords: adults, anxiety, Asperger syndrome, autism, challenging behaviour, child development, children, communication, counselling, developmental coordination disorder, high functioning autism, inclusive classroom, life skills, mainstream education, mental health, occupational therapy, person-centred, personal hygiene, psychology, self esteem, sensory issues, social skills, special education, speech and language pathology, speech and language therapy, transitions

Mandala Symbolism and Techniques

Innovative Approaches for Professionals

Susan I. Buchalter

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities. more »

Keywords: addiction, adults, anxiety, art therapy, bipolar disorder, creative therapies, creativity, depression, expressive therapies, group psychotherapy, mental health, occupational therapy, psychology, psychotherapy, self esteem

The Panicosaurus

Managing Anxiety in Children Including Those with Asperger Syndrome

K.I. Al-Ghani
Illustrated by Haitham Al-Ghani

This illustrated book teaches children who experience anxiety about Panicosaurus and Smartosaurus and how to help Smartosaurus banish Panicosaurus when he appears at times of stress by using a range of calming techniques. There is a helpful introduction for parents and carers, and a list of techniques for lessening anxiety at the end of the book. more »

Keywords: anxiety, Asperger syndrome, autism, child psychology, children, counselling, education, fiction, high functioning autism, inclusive classroom, mental health, pastoral care, school phobia, self esteem, social stories, special education

What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

Maxine Aston

Many Asperger men are confused and bewildered by women, dating and relationships and find it hard to know how to get it right. This practical handbook provides many of the answers to their key questions about women and dating, helping them to understand how to have successful relationships. more »

Keywords: adults, anger management, anxiety, Asperger syndrome, autism, bullying, cognitive behavioural therapy, communication, counselling, depression, disability, emotions, families, high functioning autism, life skills, mental health, obsessive compulsive disorder, parenting, psychology, psychotherapy, relationships, resilience, self esteem, sensory issues, sex education, sexuality, social skills

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