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This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »
October 2013, Paperback: £13.99/ $22.95Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep
This book contains a wealth of easy-to-understand tests and advice that people affected by hair loss can put into practice straightaway. It covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises and includes a self-hypnosis CD. more »
2013, Paperback: £14.07 + VAT = £14.98/ $24.95Keywords: alternative therapies, anxiety, complementary therapies, depression, diet, drugs, dyslexia, energy work, health care, homeopathy, hypnotherapy, massage, nutrition
A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »
2012, Paperback: £15.99/ $24.95Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga
The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »
2012, Paperback: £16.99/ $24.95Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine
Rudy Simone covers 22 common areas of confusion for someone dating a female with AS, including advice from her own experience and that of other couples. She talks with humour and honesty about the little things that might be different from a relationship with a neurotypical woman and discusses first dates, sex, and even having children. more »
2012, Paperback: £9.99/ $16.95Keywords: adults, alexithymia, anxiety, Asperger syndrome, bullying, cognitive behavioural therapy, communication, counselling, creativity, depression, diet, emotions, employment, families, gifted and talented, giftedness, health care, high functioning autism, mental health, mental illness, obsessive compulsive disorder, parenting, personal hygiene, relationships, resilience, self esteem, self harm, sensory issues, sex education, sexual abuse, sexuality, sleep, social skills, teenagers, tics
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. more »
2012, Paperback: £9.99/ $16.95Keywords: ADHD, anxiety, ayurveda, Chinese herbs, Chinese medicine, complementary medicine, diet, functional nutrition, health care, herbal treatment, integrative medicine, migraine, nutrition
Working with Young Men offers a wealth of positive group activities to engage, motivate and meet the needs of young men. Designed to help them improve their self-esteem and develop leadership skills, this book is full of fun and imaginative activities that explore issues such as anger, peer pressure, risk-taking and emotional health and well-being. more »
2010, Paperback: £17.99/ $29.95Keywords: adolescence, alcohol, anger management, anorexia, anxiety, attachment, bulimia, bullying, challenging behaviour, children, communication, creativity, diet, drugs, eating disorders, education, emotions, families, health care, inclusive classroom, mainstream education, mental health, offenders, pastoral care, personal hygiene, probation, PSHE, relationships, resilience, SEAL, self esteem, self harm, sex education, sexuality, social care, social skills, social stories, social work, special education, substance abuse, teenagers, transitions, trauma, violence, youthwork
Packed with fun sessions and practical group activities, Working with Young Women presents a multitude of opportunities for young women to build self-esteem, confidence and assertiveness. From art activities to life story work, the author offers ideas for a wide range of projects, games, discussions, drama and role-play to engage and motivate. more »
2010, Paperback: £17.99/ $29.95Keywords: adolescence, alcohol, anger management, anorexia, anxiety, attachment, bulimia, challenging behaviour, children, communication, creativity, diet, drugs, eating disorders, education, emotions, families, health care, inclusive classroom, mainstream education, mental health, offenders, pastoral care, personal hygiene, probation, PSHE, relationships, resilience, SEAL, self esteem, self harm, sex education, sexuality, social care, social skills, social stories, social work, special education, teenagers, transitions, trauma, violence, youthwork
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(8 titles match the current selection)