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Make Yourself Better

A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. more »

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp

Keywords: ADHD, anxiety, ayurveda, Chinese herbs, Chinese medicine, complementary medicine, diet, functional nutrition, health care, herbal treatment, integrative medicine, migraine, nutrition

Managing Stress with Qigong

Gordon Faulkner

Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »

2010, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-035-1, 234mm x 156mm / 9.25in x 6in, 256pp

Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine

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• complementary medicine [remove]

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• abdominal diagnosis,
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