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Sleep Better with Natural Therapies

Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

2013, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 272pp
How to Give Clients the Skills to Stop Panic Attacks

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp
22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know

22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know

Rudy Simone

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS, including advice from her own experience and that of other couples. She talks with humour and honesty about the little things that might be different from a relationship with a neurotypical woman and discusses first dates, sex, and even having children. more »

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84905-883-4, 216mm x 138mm / 8.5in x 5.5in, 144pp
Cognitive Behavioural Therapy for Child Trauma and Abuse

Cognitive Behavioural Therapy for Child Trauma and Abuse

A Step-by-Step Approach

Jacqueline S. Feather and Kevin R. Ronan

This book uses an evidence-based CBT treatment model to assist children and adolescents aged 9–15 years to resolve trauma symptoms and increase their coping skills. The approach is made up of 16 step-by-step sessions to carry out with the young person, and includes worksheets and fun activities using arts and crafts. more »

2010, Paperback: £19.99/ $34.95
ISBN: 978-1-84905-086-9, 279.4mm x 216mm / 11in x 8.5in, 144pp
Cognitive Behavioural Therapy with Older People

Cognitive Behavioural Therapy with Older People

Interventions for Those With and Without Dementia

Ian Andrew James

This book is a detailed guide to using CBT with older people both with and without cognitive difficulties. Reviewing its use in different settings, it covers both conceptual and practical perspectives, and details everything from causes and initial assessment to case formulation and change techniques. more »

2010, Paperback: £24.99/ $39.95
ISBN: 978-1-84905-100-2, 234mm x 156mm / 9.25in x 6in, 256pp

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