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This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »
October 2013, Paperback: £13.99/ $22.95Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep
A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »
2012, Paperback: £15.99/ $24.95Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga
Rudy Simone covers 22 common areas of confusion for someone dating a female with AS, including advice from her own experience and that of other couples. She talks with humour and honesty about the little things that might be different from a relationship with a neurotypical woman and discusses first dates, sex, and even having children. more »
2012, Paperback: £9.99/ $16.95Keywords: adults, alexithymia, anxiety, Asperger syndrome, bullying, cognitive behavioural therapy, communication, counselling, creativity, depression, diet, emotions, employment, families, gifted and talented, giftedness, health care, high functioning autism, mental health, mental illness, obsessive compulsive disorder, parenting, personal hygiene, relationships, resilience, self esteem, self harm, sensory issues, sex education, sexual abuse, sexuality, sleep, social skills, teenagers, tics
This book uses an evidence-based CBT treatment model to assist children and adolescents aged 9–15 years to resolve trauma symptoms and increase their coping skills. The approach is made up of 16 step-by-step sessions to carry out with the young person, and includes worksheets and fun activities using arts and crafts. more »
2010, Paperback: £19.99/ $34.95Keywords: adolescence, anger management, anxiety, arts therapies, attachment, bereavement, bodywork, challenging behaviour, child development, child protection, child psychiatry, child psychology, children, cognitive behavioural therapy, communication, counselling, death, depression, domestic abuse, early intervention, families, grief, health care, mental health, mental illness, psychiatry, psychology, psychotherapy, resilience, safeguarding children, self esteem, sexual abuse, social care, social skills, social work, teenagers, trauma
This book is a detailed guide to using CBT with older people both with and without cognitive difficulties. Reviewing its use in different settings, it covers both conceptual and practical perspectives, and details everything from causes and initial assessment to case formulation and change techniques. more »
2010, Paperback: £24.99/ $39.95Keywords: Alzheimer's disease, anxiety, cognitive behavioural therapy, counselling, dementia, depression, health care, mental health, mental illness, older people, psychology, psychotherapy, social care, social work
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(5 titles match the current selection)